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Instant Pot Ground Turkey Recipe Guide Instant Pot Ground Turkey Recipe Guide

Recipe

Instant Pot Ground Turkey Recipe Guide

Written by: Emily Smith

Whipping up this Instant Pot ground turkey is a breeze! It's a hearty mix of turkey, spices, and veggies, all cooked to perfection. A quick, tasty meal for any day!

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As a home cook, I love a dish that's simple yet flavorful. That's where my Instant Pot Ground Turkey guide comes in. Picture browned turkey bathed in a savory blend of spices, mingling with onions, garlic, and diced tomatoes. It's a cozy dish that brings comfort on a busy weeknight. This quick, tasty meal will have everyone around your table asking for seconds.

Ingredients Needed for This Instant Pot Ground Turkey Recipe

  • Ground turkey: Lean protein source, versatile meat that absorbs flavors well, making it perfect for various dishes like this one.
  • Onion: Adds depth of flavor and sweetness when cooked, enhancing the overall taste of the dish.
  • Garlic: Provides a pungent aroma and savory taste, adding a rich flavor base to the recipe.
  • Olive oil: Enhances the dish with its fruity notes and prevents ingredients from sticking to the pot during cooking.
  • Paprika: Adds a mild, sweet pepper flavor and vibrant color to the dish, enhancing its visual appeal.
  • Cumin: Earthy and warm spice that adds depth and complexity to the dish, creating a well-rounded flavor profile.
  • Chili powder: Adds a kick of heat and smokiness to the dish, balancing out the other flavors for a harmonious taste.
  • Diced tomatoes: Provides a juicy and tangy element to the dish, adding freshness and acidity to the overall flavor profile.
  • Chicken broth: Infuses the dish with savory notes and depth of flavor, enhancing the taste of the ingredients.

Essential Tools and Equipment for Making Ground Turkey in the Instant Pot

  • Instant Pot: Essential for pressure cooking the ground turkey quickly and efficiently.
  • Knife: Needed for dicing the onion and mincing the garlic for flavoring the dish.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Ingredients:

  • 1 lb ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • Salt and pepper to taste

Instructions:

  1. Set the Instant Pot to sauté mode and add olive oil.
  2. Add diced onions and minced garlic, sauté until fragrant.
  3. Add ground turkey, paprika, cumin, chili powder, salt, and pepper. Cook until turkey is browned.
  4. Pour in diced tomatoes and chicken broth, stir to combine.
  5. Close the Instant Pot lid, set to high pressure for 5 minutes.
  6. Once done, quick release the pressure and stir the mixture.
  7. Serve hot over rice or with your favorite sides.

Nutritional value:

Per Serving in Calories: 250 kcal | Carbohydrates: 8 g | Protein: 25 g | Total Fat: 12 g | Saturated Fat: 3 g | Trans Fat: 0 g | Monounsaturated Fat: 5 g | Polyunsaturated Fat: 3 g | Cholesterol: 80 mg | Sodium: 500 mg | Dietary Fiber: 2 g | Sugar: 4 g | Calcium: 60 mg | Potassium: 400 mg | Iron: 3 mg | Vitamin A: 200 µg | Vitamin C: 10 mg

Tips for Making and Freezing Instant Pot Ground Turkey Ahead of Time

Make Ahead Instructions

  • Cook the ground turkey mixture according to the recipe.
  • Let it cool completely before storing in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the ground turkey mixture and let it cool completely.
  • Place in a freezer-safe container or bag, label with the date, and freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Ground turkey is a lean protein option that can be a great substitute for ground beef in many recipes, providing a healthier alternative without sacrificing flavor.

Frequently Asked Questions About Cooking Ground Turkey in the Instant Pot

FAQ:
Can I use a different type of ground meat instead of turkey?
Yes, you can substitute ground turkey with ground chicken, beef, or even plant-based ground meat for this recipe.
How can I adjust the spice level to my preference?
You can increase or decrease the amount of chili powder and paprika to adjust the spice level according to your taste.
Can I add more vegetables to this recipe?
Certainly! Feel free to add diced bell peppers, zucchini, or carrots to add more vegetables and flavors to the dish.
Is it necessary to use an Instant Pot for this recipe?
While an Instant Pot makes the cooking process quicker, you can still make this recipe on the stovetop by simmering the ingredients until the turkey is cooked through.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to 3 months. Just thaw and reheat when you're ready to enjoy them again.

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