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If you're craving something with a kick, this Blackened Chicken Recipe is your go-to. Packed with bold flavors and a bit of heat, it's perfect for a quick weeknight dinner or impressing guests. The blend of paprika, cayenne pepper, and dried herbs creates a mouthwatering crust that seals in the juiciness of the chicken breasts. Let's dive into this spicy, savory delight!
Blackened Chicken Recipe
Ingredients:
- 4 pieces boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp cayenne pepper
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Mix all the spices together in a small bowl.
- Rub the chicken breasts with olive oil and coat them evenly with the spice mixture.
- Heat a skillet over medium-high heat. Add the chicken breasts and cook for about 7-8 minutes on each side, or until fully cooked.
- Remove from heat and let rest for a few minutes before serving.
What You Will Need
Read more: Pan-Fried Blackened Red Snapper Recipe
What you will need to make blackened chicken
- Olive oil: Helps the spices stick to the chicken and adds a rich, smooth flavor during cooking.
- Paprika: Provides a smoky, sweet flavor and vibrant color to the chicken.
- Garlic powder: Adds a deep, savory taste that complements the other spices.
- Onion powder: Enhances the overall flavor profile with a subtle sweetness.
- Dried thyme: Brings an earthy, slightly minty flavor that balances the heat.
- Dried oregano: Adds a robust, slightly bitter taste that pairs well with thyme.
- Cayenne pepper: Gives the chicken its signature heat and spiciness.
Tools and Instruments Needed
What tools/instruments will be needed to make Blackened Chicken Recipe
- Skillet: Ensures even cooking and creates the perfect sear for the blackened seasoning.
- Tongs: Helps flip the chicken breasts without losing the spice coating.
- Small bowl: Ideal for mixing the spices together evenly.
- Meat thermometer: Ensures chicken reaches the safe internal temperature of 165°F.
Blackened Chicken Recipe
A spicy, flavorful chicken dish that's quick and easy to make.
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Ingredients:
Main Ingredients
- 4 pieces Chicken breasts boneless, skinless
- 2 tbsp Olive oil
- 1 tbsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Thyme dried
- 1 tsp Oregano dried
- 1 tsp Cayenne pepper
- 1 tsp Salt
- 1 tsp Black pepper
Instructions:
- 1. Mix all the spices together in a small bowl.
- 2. Rub the chicken breasts with olive oil and coat them evenly with the spice mixture.
- 3. Heat a skillet over medium-high heat. Add the chicken breasts and cook for about 7-8 minutes on each side, or until fully cooked.
- 4. Remove from heat and let rest for a few minutes before serving.
Notes:
Serve with a side of vegetables or a salad for a complete meal.
Read more: Garlic Chicken Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the spice mix and store it in an airtight container.
- Rub the chicken with olive oil and coat with the spice mix.
- Place the seasoned chicken in a resealable bag or container.
- Refrigerate for up to 24 hours before cooking.
Freezing Instructions
- Season the chicken as directed.
- Place the chicken in a single layer on a baking sheet.
- Freeze until solid, then transfer to a resealable freezer bag.
- Label with the date and freeze for up to 3 months.
- Thaw in the refrigerator overnight before cooking.
Using cayenne pepper in this blackened chicken recipe not only adds heat but also boosts metabolism.
Frequently Asked Questions
FAQ:
How spicy is this blackened chicken?
The cayenne pepper gives it a kick, but you can adjust the amount to suit your taste.
Can I use chicken thighs instead of breasts?
Absolutely! Just adjust the cooking time as thighs may take a bit longer.
What sides go well with blackened chicken?
Rice, roasted veggies, or a fresh salad pair nicely.
Can I grill the chicken instead of using a skillet?
Yes, grilling works great and adds a nice smoky flavor.
How do I know when the chicken is fully cooked?
Use a meat thermometer; it should read 165°F (74°C) at the thickest part.
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