Blackened Chicken Recipe

A spicy, flavorful chicken dish that's quick and easy to make.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Main Course

Cuisine Cajun

Servings servings

Calories 250 kcal

Equipment

Skillet
Tongs

Ingredients:

Main Ingredients

4 pieces Chicken breasts boneless, skinless
2 tbsp Olive oil
1 tbsp Paprika
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Thyme dried
1 tsp Oregano dried
1 tsp Cayenne pepper
1 tsp Salt
1 tsp Black pepper

Instructions:

1. Mix all the spices together in a small bowl.
2. Rub the chicken breasts with olive oil and coat them evenly with the spice mixture.
3. Heat a skillet over medium-high heat. Add the chicken breasts and cook for about 7-8 minutes on each side, or until fully cooked.
4. Remove from heat and let rest for a few minutes before serving.

Notes:

Serve with a side of vegetables or a salad for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Keywords:

Keyword Quick, Spicy

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