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Almond Breaded Chicken Tenders in the Air Fryer Recipe Almond Breaded Chicken Tenders in the Air Fryer Recipe

Recipe

Almond Breaded Chicken Tenders in the Air Fryer Recipe

Written by: Emily Smith

Just whipped up some air fryer almond breaded chicken tenders. Super easy! Almond flour gives a nutty twist, while the air fryer makes 'em crispy. Perfect for a quick, tasty dinner!

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You know, there's something magical about a warm, crispy chicken tender. I stumbled upon this fantastic recipe that has managed to make my kitchen smell like a five-star restaurant. Using an air fryer and some almond flour, you can create delicious, guilt-free chicken tenders. Wonderfully crispy on the outside, tender and juicy on the inside - it's a game-changer! This isn't your ordinary chicken tender recipe, it's healthier and packed with flavor. Give it a shot, and prepare to fall in love!

Ingredients for Almond Breaded Chicken Tenders

  • Chicken tenders: Lean protein source that cooks quickly and absorbs flavors well, perfect for crispy breaded tenders in the air fryer.
  • Almond flour: Low-carb alternative to traditional flour, adds a nutty flavor and crispy texture to the breaded chicken tenders.
  • Garlic powder: Enhances the savory flavor profile of the chicken tenders without the need for fresh garlic, convenient and flavorful.
  • Paprika: Adds a subtle smokiness and vibrant color to the breading mixture, elevating the overall taste and visual appeal.
  • Eggs: Acts as a binding agent for the almond flour coating, helping it adhere to the chicken tenders for a crispy finish.
  • Cooking spray: Prevents the breaded chicken tenders from sticking to the air fryer basket, ensuring even cooking and a crispy texture.

Essential Tools for Making Chicken Tenders in the Air Fryer

  • Air fryer: Cooks the chicken tenders quickly and evenly, giving them a crispy texture without the need for excess oil.
  • Shallow dish: Used for coating the chicken tenders in the almond flour mixture before air frying.
  • Cooking spray: Helps to ensure the chicken tenders do not stick to the air fryer basket while cooking.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 12 minutes

Total time: 27 minutes

Ingredients:

  • 1 lb chicken tenders
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray

Instructions:

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow dish, mix almond flour, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken tender in beaten eggs, then coat with the almond flour mixture.
  4. Place the breaded chicken tenders in the air fryer basket in a single layer.
  5. Lightly spray the chicken tenders with cooking spray.
  6. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  7. Serve hot and enjoy!

Nutritional value:

Per Serving in Calories: 320 kcal | Carbohydrates: 6 g | Protein: 30 g | Total Fat: 18 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 12 g | Polyunsaturated Fat: 3 g | Cholesterol: 160 mg | Sodium: 300 mg | Dietary Fiber: 3 g | Sugar: 1 g | Calcium: 80 mg | Potassium: 400 mg | Iron: 2 mg | Vitamin A: 50 µg | Vitamin C: 2 mg

Prep and Storage Tips for Almond Breaded Chicken Tenders

Make Ahead Instructions

  • Prepare the chicken tenders as per the recipe instructions.
  • Once breaded, place the chicken tenders on a baking sheet and freeze until solid.
  • Transfer the frozen chicken tenders to a freezer-safe bag or container.
  • Label the bag with the date and cooking instructions.
  • When ready to cook, air fry the frozen chicken tenders, adding a few extra minutes to the cooking time.

Freezing Instructions

  • After breading the chicken tenders, place them on a baking sheet in a single layer.
  • Freeze the chicken tenders until solid.
  • Transfer the frozen tenders to a freezer-safe bag or container.
  • Label the bag with the date and contents.
  • When ready to cook, air fry the frozen chicken tenders directly from the freezer, adding a few extra minutes to the cooking time.

Did you know that you can add a tablespoon of grated Parmesan cheese to the almond flour mixture for an extra boost of flavor in these air fryer almond breaded chicken tenders? It adds a delicious savory note to the crispy coating!

Common Questions About Making Air Fryer Almond Breaded Chicken Tenders

FAQ:
Can I use regular flour instead of almond flour for this recipe?
Yes, you can substitute almond flour with regular flour, but keep in mind that it will change the texture and flavor of the chicken tenders.
How can I make this recipe gluten-free?
This recipe is already gluten-free since it uses almond flour instead of regular flour.
Can I use chicken breasts instead of chicken tenders?
Yes, you can use chicken breasts, but you may need to adjust the cooking time to ensure they are cooked through.
Do I need to preheat the air fryer before cooking the chicken tenders?
Yes, it's recommended to preheat the air fryer to ensure even cooking and a crispy exterior on the chicken tenders.
Can I freeze the breaded chicken tenders before cooking them?
Yes, you can freeze the breaded chicken tenders. When ready to cook, simply air fry them from frozen, adding a few extra minutes to the cooking time.

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