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almond-breaded-chicken-tenders-in-the-air-fryer-recipe

Almond Breaded Chicken Tenders in the Air Fryer Recipe

This recipe for Almond Breaded Chicken Tenders in the Air Fryer is a quick and healthy meal option. The almond flour gives a deliciously nutty flavor and a crispy texture without the need for deep frying.
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Prep Time 15 mins
Cook Time 12 mins
Total Time 27 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Air Fryer

Ingredients:  

Main Ingredients

  • 1 lb chicken tenders
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • to taste Salt and pepper
  • 2 eggs, beaten
  • Cooking spray

Instructions: 

  • Preheat the air fryer to 400°F (200°C).
  • In a shallow dish, mix almond flour, garlic powder, paprika, salt, and pepper.
  • Dip each chicken tender in beaten eggs, then coat with the almond flour mixture.
  • Place the breaded chicken tenders in the air fryer basket in a single layer.
  • Lightly spray the chicken tenders with cooking spray.
  • Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  • Serve hot and enjoy!

Notes:

For extra crispiness, you can double-coat the chicken tenders by repeating the egg and almond flour steps.

Nutrition value:

Calories: 320kcalCarbohydrates: 6gProtein: 30gFat: 18gSaturated Fat: 2gCholesterol: 160mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 50IUVitamin C: 2mgCalcium: 80mgIron: 2mg

Keywords:

Keyword Air Fryer, Almond Flour, Chicken Tenders
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