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Craving that classic Big Mac flavor but sticking to Whole30? This Whole30 Big Mac Casserole is your answer. Packed with seasoned ground beef, crunchy pickles, fresh lettuce, and a tangy sauce, it’s a healthier twist on a fast-food favorite. Perfect for meal prep or a family dinner, this dish brings all the nostalgic flavors without the guilt. Let’s dive in!
Whole30 Big Mac Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup diced onions
- 1 cup diced pickles
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup Whole30 compliant mayonnaise
- 1 tbsp mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, cook the ground beef and diced onions until the beef is browned and the onions are translucent.
- Drain any excess fat from the skillet.
- In a large bowl, mix the cooked beef and onions with the diced pickles, shredded lettuce, and diced tomatoes.
- In a separate bowl, whisk together the mayonnaise, mustard, garlic powder, onion powder, salt, and black pepper.
- Pour the sauce over the beef mixture and stir until everything is well combined.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, until heated through and slightly browned on top.
- Let the casserole cool for a few minutes before serving.
What You Will Need for This Recipe
Read more: Whole 30 Chicken Stew Recipe
What you will need to make Whole30 Big Mac Casserole Recipe
- Ground beef: Provides the hearty, savory base, mimicking the classic Big Mac flavor without the bun.
- Diced onions: Adds sweetness and depth, balancing the richness of the beef.
- Diced pickles: Brings tanginess and crunch, essential for that Big Mac taste.
- Shredded lettuce: Adds freshness and a slight crunch, lightening up the dish.
- Diced tomatoes: Provides juiciness and a burst of color, enhancing the overall flavor.
- Whole30 compliant mayonnaise: Creates a creamy, rich sauce that ties all the ingredients together.
- Mustard: Adds a sharp, tangy kick, complementing the mayonnaise and beef.
- Garlic powder: Infuses a subtle, aromatic flavor, enhancing the overall taste.
- Onion powder: Adds a concentrated onion flavor, boosting the dish's savory profile.
Essential Tools and Instruments
What tools/instruments will be needed to make Whole30 Big Mac Casserole Recipe
- Skillet: Essential for browning ground beef and onions, ensuring even cooking and flavor development.
- Large bowl: Necessary for combining cooked beef mixture with other ingredients, making sure everything is well mixed.
- Whisk: Useful for blending the sauce ingredients smoothly, ensuring a consistent texture.
- Baking dish: Required for baking the casserole, providing an even cooking surface.
- Oven: Needed to bake the casserole, ensuring it is heated through and slightly browned on top.
Whole30 Big Mac Casserole Recipe
A healthier take on the classic Big Mac, perfect for those following the Whole30 diet.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Diced Onions
- 1 cup Diced Pickles
- 1 cup Shredded Lettuce
- 1 cup Diced Tomatoes
- 1 cup Whole30 Compliant Mayonnaise
- 1 tbsp Mustard
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, cook the ground beef and diced onions until the beef is browned and the onions are translucent.
- Drain any excess fat from the skillet.
- In a large bowl, mix the cooked beef and onions with the diced pickles, shredded lettuce, and diced tomatoes.
- In a separate bowl, whisk together the mayonnaise, mustard, garlic powder, onion powder, salt, and black pepper.
- Pour the sauce over the beef mixture and stir until everything is well combined.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, until heated through and slightly browned on top.
- Let the casserole cool for a few minutes before serving.
Notes:
This Whole30 Big Mac Casserole is a healthier version of the classic fast-food favorite, perfect for meal prep or a family dinner.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook the ground beef and onions, then let them cool.
- Mix the beef with pickles, lettuce, and tomatoes.
- Prepare the sauce and combine it with the beef mixture.
- Store the mixture in an airtight container in the fridge for up to 2 days.
- When ready to bake, transfer to a baking dish and follow the baking instructions.
Freezing Instructions
- Cook the ground beef and onions, then let them cool.
- Mix the beef with pickles, lettuce, and tomatoes.
- Prepare the sauce and combine it with the beef mixture.
- Transfer the mixture to a freezer-safe container or bag.
- Label with the date and freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Follow the baking instructions once thawed.
For a fun twist, try adding a layer of sweet potato slices at the bottom of the casserole dish before adding the beef mixture. It adds a subtle sweetness and extra texture.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
Is this casserole freezer-friendly?
Absolutely, just make sure to store it in an airtight container.
Can I add cheese to this recipe?
If you're not strictly following Whole30, feel free to add cheese.
How long does it keep in the fridge?
It stays good for up to 4 days when refrigerated.
What can I serve with this casserole?
A side salad or roasted veggies pair nicely.
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