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If you're craving a hearty, comforting dish that's both nutritious and delicious, this Tofu Casserole Recipe is your answer. Packed with broccoli, carrots, and gooey cheddar cheese, it's a perfect blend of flavors and textures. The creamy mushroom soup ties everything together, making each bite a delight. Plus, it's super easy to whip up! Let's dive in and get cooking.
Tofu Casserole Recipe
Ingredients:
- 1 block firm, drained and cubed tofu
- 1 cup chopped broccoli
- 1 cup sliced carrots
- 1 cup shredded cheddar cheese
- 1 can cream of mushroom soup
- 1 cup milk
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat oven to 350°F (175°C).
- In a large mixing bowl, combine the tofu, broccoli, carrots, cheddar cheese, cream of mushroom soup, milk, salt, and black pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let cool for a few minutes before serving.
What You Will Need
Read more: Tofu Stew Recipe
What you will need to make tofu casserole
- Tofu: Provides a protein-rich base, absorbing flavors from other ingredients, making the dish hearty and satisfying.
- Broccoli: Adds a nutritious crunch, balancing the creamy texture with its vibrant green color and health benefits.
- Carrots: Brings sweetness and a slight crunch, complementing the other vegetables and adding color.
- Cheddar cheese: Melts into a gooey, savory layer, enhancing the overall flavor with its rich, sharp taste.
- Cream of mushroom soup: Creates a creamy, savory sauce that binds all ingredients together, adding depth and richness.
- Milk: Thins the soup, ensuring a smooth, creamy consistency throughout the casserole.
Tools and Instruments Required
What tools/instruments will be needed to make Tofu Casserole Recipe
- Mixing bowl: Essential for combining tofu, vegetables, cheese, soup, and milk into a uniform mixture before baking.
- Baking dish: Holds the casserole mixture and ensures even cooking in the oven.
- Oven: Bakes the casserole, melting the cheese and cooking the vegetables to perfection.
- Knife: Needed for chopping broccoli and slicing carrots into bite-sized pieces.
- Cutting board: Provides a safe surface for cutting vegetables and tofu without damaging countertops.
Tofu Casserole Recipe
A simple and delicious tofu casserole that's perfect for any meal.
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Ingredients:
Main Ingredients
- 1 block Tofu firm, drained and cubed
- 1 cup Broccoli chopped
- 1 cup Carrots sliced
- 1 cup Cheddar Cheese shredded
- 1 can Cream of Mushroom Soup
- 1 cup Milk
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- Preheat oven to 350°F (175°C).
- In a large mixing bowl, combine the tofu, broccoli, carrots, cheddar cheese, cream of mushroom soup, milk, salt, and black pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let cool for a few minutes before serving.
Notes:
Feel free to add other veggies or spices to suit your taste.
Nutrition value:
Calories: 250kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap and then aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let sit at room temperature for 30 minutes before baking.
- Bake as directed.
Using nutritional yeast instead of cheddar cheese can give this tofu casserole a cheesy flavor while keeping it vegan.
Frequently Asked Questions
FAQ:
Can I use a different type of tofu?
Yes, but firm tofu holds up best in casseroles.
Can I add other vegetables?
Absolutely, feel free to add your favorites like bell peppers or peas.
Can I make this casserole vegan?
Yes, use a vegan cheese and a dairy-free cream of mushroom soup.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it before baking for up to 2 months. Thaw before baking.
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