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tofu-casserole-recipe

Tofu Casserole Recipe

A simple and delicious tofu casserole that's perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 cup Broccoli chopped
  • 1 cup Carrots sliced
  • 1 cup Cheddar Cheese shredded
  • 1 can Cream of Mushroom Soup
  • 1 cup Milk
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat oven to 350°F (175°C).
  • In a large mixing bowl, combine the tofu, broccoli, carrots, cheddar cheese, cream of mushroom soup, milk, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread evenly.
  • Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add other veggies or spices to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Tofu, Vegetarian
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