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Swamp Cabbage Stew Recipe Swamp Cabbage Stew Recipe

Recipe

Swamp Cabbage Stew Recipe

Written by: Emily Smith

This hearty swamp cabbage stew combines smoky sausage, tender cabbage, and savory broth. It's a comforting, flavorful dish perfect for cozy dinners. Simple ingredients, big flavors, and pure comfort in a bowl.

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Gather 'round, folks! I'm about to share my secret swamp cabbage stew recipe that'll knock your socks off. This hearty dish combines tender cabbage with smoky sausage in a savory broth, creating a mouthwatering meal perfect for chilly evenings. My family begs for seconds every time I whip up this comforting concoction. Trust me, once you've tasted this stew, you'll wonder how you ever lived without it. So grab your pot and let's dive into this swampy delight!

Ingredients for Swamp Cabbage Stew

  • Swamp cabbage: Unique vegetable with a mild flavor, adds a distinct taste and texture to the stew.
  • Smoked sausage: Infuses rich, smoky flavor, complements the earthiness of the swamp cabbage, adding depth to the stew.
  • Onion: Provides a sweet and savory base, enhancing the overall flavor profile of the stew.
  • Garlic: Adds aromatic depth and flavor, elevating the taste of the stew.
  • Chicken broth: Provides a savory liquid base, enhancing the overall umami flavor of the stew.

Essential Tools for Making This Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the swamp cabbage, onion, and slicing the smoked sausage.
swamp-cabbage-stew-recipe

Swamp Cabbage Stew Recipe

A hearty and rustic stew made with swamp cabbage, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 head Swamp Cabbage chopped
  • 1 lb Smoked Sausage sliced
  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 4 cups Chicken Broth
  • 2 tbsp Olive Oil
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the diced onion and minced garlic, sauté until translucent.
  • Add the sliced smoked sausage and cook until browned.
  • Add the chopped swamp cabbage and stir well.
  • Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 30 minutes.
  • Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is even better the next day after the flavors have melded together.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Comfort Food, Stew, Swamp Cabbage
Tried this recipe?Let us know how it was!

Can You Make Swamp Cabbage Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the swamp cabbage stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

When cooking this stew, you can enhance the flavor by adding a splash of apple cider vinegar towards the end of the cooking process. It adds a subtle tanginess that complements the richness of the smoked sausage and swamp cabbage.

Common Questions About This Swamp Cabbage Stew Recipe

FAQ:
Can I use a different type of sausage in this swamp cabbage stew recipe?
Yes, feel free to use any type of sausage you prefer, such as Andouille or chorizo, to customize the flavor of the stew.
How can I make this stew vegetarian?
To make this stew vegetarian, simply omit the smoked sausage and use vegetable broth instead of chicken broth. You can also add extra vegetables or plant-based protein alternatives.
Can I freeze the swamp cabbage stew?
Yes, you can freeze the stew for up to 3 months. Just make sure to cool it completely before transferring it to a freezer-safe container.
How long will this stew last in the refrigerator?
The swamp cabbage stew will last for about 3-4 days in the refrigerator when stored in an airtight container.
Can I add other vegetables to this stew?
Absolutely! You can add vegetables like bell peppers, carrots, or potatoes to enhance the flavor and nutritional content of the stew. Just adjust the cooking time accordingly.

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