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Cajun Cabbage Casserole Recipe Cajun Cabbage Casserole Recipe

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Cajun Cabbage Casserole Recipe

I whipped up a hearty Cajun Cabbage Casserole with ground beef, veggies, and rice, all baked under a cheesy crust. It's spicy, comforting, and perfect for a cozy dinner.

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If you're craving a hearty, flavorful dish that brings a bit of Southern comfort to your table, this Cajun Cabbage Casserole is just the ticket. Packed with ground beef, bell peppers, and a kick of cajun seasoning, it’s a one-pan wonder that’s both satisfying and easy to make. Perfect for a weeknight dinner or a potluck, this casserole combines the crunch of cabbage with the savory goodness of cheddar cheese. Let's dive into this delicious recipe!

The name of the recipe: Cajun Cabbage Casserole Recipe

Ingredients:

  • 1 head chopped cabbage
  • 1 lb ground beef
  • 1 cup chopped onion
  • 1 cup chopped bell pepper
  • 2 cloves minced garlic
  • 1 can 14.5 oz diced tomatoes
  • 1 cup cooked rice
  • 1 tbsp cajun seasoning
  • 1 cup shredded cheddar cheese

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
  3. Add onion, bell pepper, and garlic to the skillet. Cook until vegetables are tender.
  4. Stir in diced tomatoes, cooked rice, and cajun seasoning. Mix well.
  5. Layer chopped cabbage in a baking dish. Pour the beef mixture over the cabbage.
  6. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese, and bake for an additional 10 minutes.
  7. Let it cool for a few minutes before serving.

What You Will Need for This Dish

What you will need to make Cajun Cabbage Casserole

  • Chopped cabbage: Provides a hearty base, soaking up flavors while adding crunch and nutrition to the casserole.
  • Ground beef: Adds richness and protein, creating a savory foundation for the dish.
  • Chopped onion and chopped bell pepper: These veggies bring sweetness and depth, balancing the spiciness of the seasoning.
  • Minced garlic: Infuses the dish with aromatic, pungent notes that enhance the overall flavor.
  • Diced tomatoes: Adds acidity and moisture, helping to meld all the ingredients together.
  • Cooked rice: Provides a starchy component, making the casserole more filling and cohesive.
  • Cajun seasoning: Delivers the signature spicy, smoky flavor that defines the dish.
  • Shredded cheddar cheese: Melts on top, adding a creamy, tangy finish to the casserole.

Essential Tools and Instruments

What tools/instruments will be needed to make Cajun Cabbage Casserole Recipe

  • Large skillet: Essential for browning ground beef and sautéing vegetables, ensuring even cooking and flavor blending.
  • Baking dish: Used to layer cabbage and beef mixture, allowing for even baking and melding of flavors.
  • Foil: Keeps moisture in during the initial baking phase, ensuring the cabbage cooks thoroughly.
  • Cutting board: Provides a stable surface for chopping cabbage, onions, and bell peppers.
  • Knife: Necessary for precise and efficient chopping of vegetables.
  • Measuring cups: Ensures accurate measurement of ingredients like rice and seasoning for consistent results.
cajun-cabbage-casserole-recipe

Cajun Cabbage Casserole

A hearty and spicy casserole perfect for a cozy dinner.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Cajun
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Large skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 head Cabbage chopped
  • 1 lb Ground Beef
  • 1 cup Onion chopped
  • 1 cup Bell Pepper chopped
  • 2 cloves Garlic minced
  • 1 can Diced Tomatoes 14.5 oz
  • 1 cup Rice cooked
  • 1 tbsp Cajun Seasoning
  • 1 cup Cheddar Cheese shredded

Instructions: 

  • Preheat oven to 350°F (175°C).
  • In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
  • Add onion, bell pepper, and garlic to the skillet. Cook until vegetables are tender.
  • Stir in diced tomatoes, cooked rice, and Cajun seasoning. Mix well.
  • Layer chopped cabbage in a baking dish. Pour the beef mixture over the cabbage.
  • Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese, and bake for an additional 10 minutes.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to adjust the level of Cajun seasoning to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Cabbage, Casserole, Spicy
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake.
  2. Cover tightly with plastic wrap or foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from fridge, let sit at room temp for 15 minutes, then bake as directed.

Freezing Instructions

  1. Assemble the casserole but skip baking.
  2. Wrap tightly with plastic wrap and then foil.
  3. Label with date and freeze for up to 3 months.
  4. To bake, thaw in fridge overnight, then bake at 350°F (175°C) for 40-45 minutes, adding cheese in the last 10 minutes.

Adding a splash of apple cider vinegar to the cabbage before baking can enhance the flavor and help retain its vibrant color.

Frequently Asked Questions

FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this dish ahead of time?
Yes, you can assemble it ahead and bake it when ready.
Is there a vegetarian version of this recipe?
Substitute the ground beef with a plant-based meat alternative or extra veggies.
What can I serve with this casserole?
Serve it with a side salad or some crusty bread.

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