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swamp-cabbage-stew-recipe

Swamp Cabbage Stew Recipe

A hearty and rustic stew made with swamp cabbage, perfect for a cozy meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 head Swamp Cabbage chopped
  • 1 lb Smoked Sausage sliced
  • 1 large Onion diced
  • 3 cloves Garlic minced
  • 4 cups Chicken Broth
  • 2 tbsp Olive Oil
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the diced onion and minced garlic, sauté until translucent.
  • Add the sliced smoked sausage and cook until browned.
  • Add the chopped swamp cabbage and stir well.
  • Pour in the chicken broth, bring to a boil, then reduce heat and simmer for 30 minutes.
  • Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is even better the next day after the flavors have melded together.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Comfort Food, Stew, Swamp Cabbage
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