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Let me share my go-to chana dal recipe that'll knock your socks off! This hearty dish bursts with aromatic spices and rich flavors, perfect for cozy nights or impressing guests. I've tweaked traditional methods, creating a foolproof stovetop version anyone can master. Trust me, once you smell cumin seeds sizzling in oil, you'll be hooked. Get ready to dive into a world of Indian cuisine that'll leave your taste buds dancing and your kitchen smelling divine. Grab your pot and let's get cooking!
Ingredients for Delicious Chana Dal
- Chana dal: Split chickpeas that provide a hearty base and rich flavor, essential for a traditional and authentic chana dal recipe.
- Oil: Adds richness and depth to the dish, helping to sauté the onions and tomatoes and enhance overall flavor.
- Cumin seeds: Infuse the dish with a warm, earthy aroma and a slightly nutty flavor, a staple in Indian cooking.
- Onion: Adds sweetness and texture, creating a flavorful base for the dish and enhancing the overall taste profile.
- Tomatoes: Bring a tangy sweetness and acidity to balance the dish, adding freshness and depth to the flavors.
- Turmeric: Provides vibrant color and earthy flavor, along with its anti-inflammatory properties, adding depth and warmth to the dish.
- Chili powder: Adds heat and spice to the dish, balancing the flavors and giving it a kick of warmth and complexity.
- Cilantro: Fresh herb garnish that adds a pop of color and a burst of freshness, enhancing the overall presentation and taste.
Essential Tools for Making Stovetop Chana Dal
- Large pot: Essential for cooking the chana dal with enough water to ensure proper softening.
- Cutting board: Needed for chopping the onions and tomatoes for the base of the dal recipe.
Stovetop Chana Dal Recipe: No Pressure Cooker Needed
This stovetop chana dal recipe is a delicious and nutritious dish made with split chickpeas, perfect for a hearty meal without the need for a pressure cooker.
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Equipment
- Large pot
- Stirring Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup chana dal (split chickpeas)
- 4 cups water
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 teaspoon turmeric
- 1 teaspoon chili powder
- to taste Salt
- Fresh cilantro for garnish
Instructions:
- Rinse the chana dal under running water until the water runs clear.
- In a large pot, heat oil and add cumin seeds. Let them sizzle for a few seconds.
- Add chopped onions and sauté until they turn golden brown.
- Stir in the tomatoes, turmeric, chili powder, and salt. Cook until the tomatoes are soft.
- Add the rinsed chana dal and water. Bring to a boil, then reduce heat and simmer for about 40 minutes or until the dal is soft.
- Garnish with fresh cilantro before serving.
Notes:
This recipe is a great source of protein and fiber, making it a healthy and filling meal option.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 4gSaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 4mg
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Tips for Making Chana Dal Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the chana dal as per the recipe.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the chana dal completely.
- Place in a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw in the refrigerator before reheating.
Adding a pinch of asafoetida while cooking chana dal can help reduce bloating and aid in digestion.
Common Questions About Preparing Stovetop Chana Dal Recipe
FAQ:
How long does it take to cook stovetop chana dal?
It takes about 40 minutes to cook the chana dal until it's soft and ready to eat.
Can I use any other lentils instead of chana dal?
While chana dal works best for this recipe, you can try using other lentils, but the cooking time may vary.
Is this recipe spicy?
The level of spiciness can be adjusted by controlling the amount of chili powder added.
Can I make this recipe ahead of time?
Yes, you can make this chana dal ahead of time and reheat it before serving. It actually tastes better the next day as the flavors meld together.
Is chana dal healthy?
Yes, chana dal is a good source of protein, fiber, and other essential nutrients, making it a healthy addition to your diet.
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