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stovetop-chana-dal-recipe-no-pressure-cooker-needed

Stovetop Chana Dal Recipe: No Pressure Cooker Needed

This stovetop chana dal recipe is a delicious and nutritious dish made with split chickpeas, perfect for a hearty meal without the need for a pressure cooker.
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Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 250 kcal

Equipment

  • Large pot
  • Stirring Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup chana dal (split chickpeas)
  • 4 cups water
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder
  • to taste Salt
  • Fresh cilantro for garnish

Instructions: 

  • Rinse the chana dal under running water until the water runs clear.
  • In a large pot, heat oil and add cumin seeds. Let them sizzle for a few seconds.
  • Add chopped onions and sauté until they turn golden brown.
  • Stir in the tomatoes, turmeric, chili powder, and salt. Cook until the tomatoes are soft.
  • Add the rinsed chana dal and water. Bring to a boil, then reduce heat and simmer for about 40 minutes or until the dal is soft.
  • Garnish with fresh cilantro before serving.

Notes:

This recipe is a great source of protein and fiber, making it a healthy and filling meal option.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 4gSaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Chana Dal, Healthy, Stovetop, Vegetarian
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