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Sardine Casserole Recipe Sardine Casserole Recipe

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Sardine Casserole Recipe

This sardine casserole is a quick, comforting dish. Mix sardines, breadcrumbs, milk, cheese, and spices, then bake until golden. Perfect for a cozy, no-fuss dinner.

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Sardine Casserole Recipe

Ingredients:

  • 2 cans drained sardines
  • 1 cup breadcrumbs
  • 1 cup milk
  • 1 cup shredded cheese
  • 1 tbsp melted butter
  • 1 tsp salt
  • 1 tsp pepper

Instructions:

  1. preheat oven to 375°f (190°c).
  2. in a mixing bowl, combine sardines, breadcrumbs, milk, shredded cheese, melted butter, salt, and pepper.
  3. transfer the mixture to a baking dish.
  4. bake for 30 minutes or until the top is golden brown.
  5. let it cool for a few minutes before serving.

What You Will Need

What you will need to make sardine casserole

  • Sardines: Packed with protein and omega-3s, these fish add a rich, savory flavor and a healthy boost to the casserole.

  • Breadcrumbs: Provide a crunchy texture on top, helping to create a satisfying contrast with the creamy filling.

  • Milk: Adds creaminess and helps bind the ingredients together, ensuring a smooth and cohesive casserole.

  • Shredded cheese: Melts into the dish, adding a gooey, cheesy layer that enhances the overall flavor.

  • Melted butter: Adds richness and helps the breadcrumbs achieve a golden, crispy finish.

Tools and Instruments Required

What tools/instruments will be needed to make Sardine Casserole Recipe

  • Mixing bowl: Essential for combining sardines, breadcrumbs, milk, cheese, butter, salt, and pepper into a uniform mixture.
  • Baking dish: Needed to hold the mixture while it bakes, ensuring even cooking and a golden-brown top.
  • Oven: Crucial for baking the casserole at the right temperature, giving it the perfect texture and flavor.
sardine-casserole-recipe

Sardine Casserole Recipe

A simple and delicious sardine casserole that's perfect for a quick dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Oven

Ingredients:  

Main Ingredients

  • 2 cans sardines drained
  • 1 cup breadcrumbs
  • 1 cup milk
  • 1 cup shredded cheese
  • 1 tbsp butter melted
  • 1 tsp salt
  • 1 tsp pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine sardines, breadcrumbs, milk, shredded cheese, melted butter, salt, and pepper.
  • Transfer the mixture to a baking dish.
  • Bake for 30 minutes or until the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add some chopped vegetables like onions or bell peppers for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Sardine
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the casserole mixture as directed.
  • Cover the baking dish with plastic wrap or foil.
  • Store in the fridge for up to 24 hours.
  • When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
  • Bake as directed.

Freezing Instructions

  • Assemble the casserole but don't bake it.
  • Wrap the dish tightly with plastic wrap and then foil.
  • Label with the date and freeze for up to 3 months.
  • To bake, thaw in the fridge overnight.
  • Remove wrapping and bake at 375°F (190°C) for 35-40 minutes until golden brown.

Sardines are packed with omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Frequently Asked Questions

FAQ:
Can I use fresh sardines instead of canned?
Yes, just cook them first and remove the bones.
What type of cheese works best?
Cheddar or mozzarella are great choices.
Can I make this casserole ahead of time?
Absolutely, just refrigerate and bake when ready.
Is there a substitute for breadcrumbs?
Crushed crackers or oats can work well.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.

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