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Sardine Casserole Recipe
Ingredients:
- 2 cans drained sardines
- 1 cup breadcrumbs
- 1 cup milk
- 1 cup shredded cheese
- 1 tbsp melted butter
- 1 tsp salt
- 1 tsp pepper
Instructions:
- preheat oven to 375°f (190°c).
- in a mixing bowl, combine sardines, breadcrumbs, milk, shredded cheese, melted butter, salt, and pepper.
- transfer the mixture to a baking dish.
- bake for 30 minutes or until the top is golden brown.
- let it cool for a few minutes before serving.
What You Will Need
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What you will need to make sardine casserole
Sardines: Packed with protein and omega-3s, these fish add a rich, savory flavor and a healthy boost to the casserole.
Breadcrumbs: Provide a crunchy texture on top, helping to create a satisfying contrast with the creamy filling.
Milk: Adds creaminess and helps bind the ingredients together, ensuring a smooth and cohesive casserole.
Shredded cheese: Melts into the dish, adding a gooey, cheesy layer that enhances the overall flavor.
Melted butter: Adds richness and helps the breadcrumbs achieve a golden, crispy finish.
Tools and Instruments Required
What tools/instruments will be needed to make Sardine Casserole Recipe
- Mixing bowl: Essential for combining sardines, breadcrumbs, milk, cheese, butter, salt, and pepper into a uniform mixture.
- Baking dish: Needed to hold the mixture while it bakes, ensuring even cooking and a golden-brown top.
- Oven: Crucial for baking the casserole at the right temperature, giving it the perfect texture and flavor.
Sardine Casserole Recipe
Ingredients:
Main Ingredients
- 2 cans sardines drained
- 1 cup breadcrumbs
- 1 cup milk
- 1 cup shredded cheese
- 1 tbsp butter melted
- 1 tsp salt
- 1 tsp pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine sardines, breadcrumbs, milk, shredded cheese, melted butter, salt, and pepper.
- Transfer the mixture to a baking dish.
- Bake for 30 minutes or until the top is golden brown.
- Let it cool for a few minutes before serving.
Notes:
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Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Cover the baking dish with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap the dish tightly with plastic wrap and then foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove wrapping and bake at 375°F (190°C) for 35-40 minutes until golden brown.
Sardines are packed with omega-3 fatty acids, which can help reduce inflammation and improve heart health.
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