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Sardine Casserole Recipe
A simple and delicious sardine casserole that's perfect for a quick dinner.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
350
kcal
Equipment
Baking Dish
Mixing bowl
Oven
Ingredients:
1x
2x
3x
Main Ingredients
2
cans
sardines
drained
1
cup
breadcrumbs
1
cup
milk
1
cup
shredded cheese
1
tbsp
butter
melted
1
tsp
salt
1
tsp
pepper
Instructions:
Preheat oven to 375°F (190°C).
In a mixing bowl, combine sardines, breadcrumbs, milk, shredded cheese, melted butter, salt, and pepper.
Transfer the mixture to a baking dish.
Bake for 30 minutes or until the top is golden brown.
Let it cool for a few minutes before serving.
Notes:
Feel free to add some chopped vegetables like onions or bell peppers for extra flavor.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
25
g
Protein:
20
g
Fat:
18
g
Saturated Fat:
8
g
Cholesterol:
50
mg
Sodium:
800
mg
Potassium:
300
mg
Fiber:
2
g
Sugar:
3
g
Vitamin A:
500
IU
Vitamin C:
2
mg
Calcium:
200
mg
Iron:
2
mg
Keywords:
Keyword
Casserole, Sardine
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