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I've been obsessed with mung beans lately, and this stew has become my go-to comfort meal. It's hearty, flavorful, and surprisingly easy to whip up. Combining aromatic spices with creamy coconut milk creates a rich, satisfying dish that'll warm you from the inside out. Trust me, once you try this recipe, you'll be hooked. Whether you're a vegetarian or simply looking for a tasty, nutritious meal, this mung bean stew won't disappoint. Let's dive into making this delicious one-pot wonder!
Ingredients for Delicious Mung Bean Stew
- Mung beans: High in protein and fiber, they add a hearty texture and nutty flavor to the stew.
- Onion: Provides a savory base and depth of flavor to the stew, enhancing the overall taste profile.
- Garlic: Adds a pungent and aromatic flavor to the stew, elevating its taste and complexity.
- Ginger: Offers a warm and zesty kick to the stew, balancing out the other flavors harmoniously.
- Vegetable broth: Infuses the stew with a rich and savory taste, enhancing the overall depth of flavors.
- Coconut milk: Adds a creamy and luscious texture to the stew, while imparting a subtle hint of sweetness.
- Turmeric powder: Provides a vibrant color and earthy flavor to the stew, along with its anti-inflammatory properties.
- Cumin powder: Offers a warm and slightly smoky flavor to the stew, complementing the other spices beautifully.
- Coriander powder: Adds a citrusy and slightly sweet flavor to the stew, enhancing its overall aromatic profile.
- Olive oil: Used for sautéing the aromatics, it adds a subtle richness and depth of flavor to the stew.
Read more: Adzuki Bean Stew Recipe
Essential Tools for Making Mung Bean Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the onion and preparing the garlic and ginger.
- Knife: To chop the onion, mince the garlic, and ginger for the stew.
- Stirring spoon: Required for stirring the stew while it cooks to prevent sticking and ensure even cooking.
Mung Bean Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup mung beans rinsed and soaked
- 1 large onion chopped
- 2 cloves garlic minced
- 1 inch ginger minced
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- to taste salt
- to taste black pepper
- 1 tbsp olive oil
Read more: Black Bean Stew Recipe
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion, garlic, and ginger. Sauté until fragrant.
- 3. Add the turmeric, cumin, and coriander powders. Stir well.
- 4. Add the soaked mung beans and vegetable broth. Bring to a boil.
- 5. Reduce the heat and let it simmer for about 30 minutes, or until the beans are tender.
- 6. Stir in the coconut milk and season with salt and pepper. Simmer for another 10 minutes.
- 7. Serve hot, garnished with fresh herbs if desired.
Notes:
Nutrition value:
Keywords:
Read more: Chicken And Bean Stew Recipe
Tips for Making Mung Bean Stew Ahead of Time
Make Ahead Instructions
- Prepare the mung bean stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Mung beans are a great source of plant-based protein and can help improve digestion due to their high fiber content.
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