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White Bean And Potato Stew Recipe White Bean And Potato Stew Recipe

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White Bean And Potato Stew Recipe

Written by: Emily Smith

I whipped up a hearty white bean and potato stew, packed with veggies and herbs. It's cozy, comforting, and perfect for chilly nights. Simple ingredients, big flavors, and super satisfying!

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I stumbled upon this white bean and potato stew recipe during a chilly autumn evening, craving comfort food. Believe me, this hearty concoction hits all right spots! Packed with creamy beans, tender potatoes, and nutrient-rich kale, every spoonful warms you from inside out. Aromatic herbs infuse depth, creating a symphony of flavors that'll have you reaching for seconds. Best part? It's simple enough for weeknight dinners yet impressive enough for gatherings. Let's dive into this soul-soothing bowl of goodness!

Ingredients for White Bean and Potato Stew

  • Olive oil: Adds richness and flavor to the stew, enhancing the overall taste and providing a good base for cooking.
  • Onion: Adds depth and sweetness to the stew, creating a flavorful base for the other ingredients to build upon.
  • Garlic: Infuses the stew with a delicious aroma and adds a robust flavor that complements the other ingredients well.
  • Potatoes: Provide heartiness and texture to the stew, making it a satisfying and filling meal on its own.
  • Vegetable broth: Adds savory depth to the stew, enhancing the overall flavor profile and providing a rich base for cooking.
  • White beans: Add protein and creaminess to the stew, making it more satisfying and adding a nice texture to each bite.
  • Dried thyme: Adds earthy and aromatic notes to the stew, enhancing the overall flavor profile with its herbaceous taste.
  • Dried rosemary: Provides a pine-like aroma and a slightly peppery flavor to the stew, adding complexity and depth to the dish.
  • Kale: Adds a pop of color and a nutritional boost to the stew, bringing a fresh and vibrant element to the dish.

Read more: White Bean Stew

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the onion, garlic, potatoes, and kale with precision.
white-bean-and-potato-stew-recipe

White Bean And Potato Stew Recipe

A hearty and comforting stew made with white beans and potatoes. Perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups potatoes, diced
  • 4 cups vegetable broth
  • 2 cans white beans, drained and rinsed
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • to taste salt and pepper
  • 2 cups kale, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Add minced garlic and cook for another minute.
  • Add diced potatoes and cook for 5 minutes, stirring occasionally.
  • Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until potatoes are tender.
  • Add white beans, dried thyme, and dried rosemary. Season with salt and pepper to taste. Simmer for another 10 minutes.
  • Stir in chopped kale and cook until wilted, about 5 minutes.
  • Serve hot and enjoy!

Notes:

This stew is even better the next day. Store leftovers in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 1200mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew, Vegetarian
Tried this recipe?Let us know how it was!

Preparing White Bean and Potato Stew in Advance

Make Ahead Instructions

  • Prepare the stew as directed but do not add the kale.
  • Let the stew cool completely before refrigerating in an airtight container.
  • When ready to serve, reheat the stew on the stovetop, add the kale, and cook until wilted.

Freezing Instructions

  • Cool the stew completely before transferring it to a freezer-safe container.
  • Label the container with the date and store in the freezer for up to 3 months.
  • To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop.

White beans are a great source of plant-based protein and can help keep you feeling full and satisfied for longer periods.

Common Questions About This Stew Recipe

FAQ:
Can I use a different type of bean in this stew?
Yes, you can substitute white beans with cannellini beans or navy beans for a similar texture and taste.
How can I make this stew more flavorful?
To enhance the flavor, you can add a splash of balsamic vinegar or a sprinkle of parmesan cheese before serving.
Is this stew suitable for vegetarians and vegans?
Yes, this white bean and potato stew is both vegetarian and vegan-friendly as it contains no animal products.
Can I freeze this stew for later?
Absolutely! This stew freezes well. Just let it cool completely, then store it in airtight containers in the freezer for up to 3 months.
What can I serve with this white bean and potato stew?
This stew pairs well with a side of crusty bread, a green salad, or even some cooked quinoa for a complete and satisfying meal.

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