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I stumbled upon this white bean and potato stew recipe during a chilly autumn evening, craving comfort food. Believe me, this hearty concoction hits all right spots! Packed with creamy beans, tender potatoes, and nutrient-rich kale, every spoonful warms you from inside out. Aromatic herbs infuse depth, creating a symphony of flavors that'll have you reaching for seconds. Best part? It's simple enough for weeknight dinners yet impressive enough for gatherings. Let's dive into this soul-soothing bowl of goodness!
Ingredients for White Bean and Potato Stew
- Olive oil: Adds richness and flavor to the stew, enhancing the overall taste and providing a good base for cooking.
- Onion: Adds depth and sweetness to the stew, creating a flavorful base for the other ingredients to build upon.
- Garlic: Infuses the stew with a delicious aroma and adds a robust flavor that complements the other ingredients well.
- Potatoes: Provide heartiness and texture to the stew, making it a satisfying and filling meal on its own.
- Vegetable broth: Adds savory depth to the stew, enhancing the overall flavor profile and providing a rich base for cooking.
- White beans: Add protein and creaminess to the stew, making it more satisfying and adding a nice texture to each bite.
- Dried thyme: Adds earthy and aromatic notes to the stew, enhancing the overall flavor profile with its herbaceous taste.
- Dried rosemary: Provides a pine-like aroma and a slightly peppery flavor to the stew, adding complexity and depth to the dish.
- Kale: Adds a pop of color and a nutritional boost to the stew, bringing a fresh and vibrant element to the dish.
Read more: White Bean Stew
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the onion, garlic, potatoes, and kale with precision.
White Bean And Potato Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups potatoes, diced
- 4 cups vegetable broth
- 2 cans white beans, drained and rinsed
- 1 tsp dried thyme
- 1 tsp dried rosemary
- to taste salt and pepper
- 2 cups kale, chopped
Read more: Spanish White Bean Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic and cook for another minute.
- Add diced potatoes and cook for 5 minutes, stirring occasionally.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until potatoes are tender.
- Add white beans, dried thyme, and dried rosemary. Season with salt and pepper to taste. Simmer for another 10 minutes.
- Stir in chopped kale and cook until wilted, about 5 minutes.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Chicken And White Beans Stew Recipe
Preparing White Bean and Potato Stew in Advance
Make Ahead Instructions
- Prepare the stew as directed but do not add the kale.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew on the stovetop, add the kale, and cook until wilted.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop.
White beans are a great source of plant-based protein and can help keep you feeling full and satisfied for longer periods.
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