White Bean And Potato Stew Recipe

A hearty and comforting stew made with white beans and potatoes. Perfect for a cozy dinner.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

2 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
2 cups potatoes, diced
4 cups vegetable broth
2 cans white beans, drained and rinsed
1 tsp dried thyme
1 tsp dried rosemary
to taste salt and pepper
2 cups kale, chopped

Instructions:

Heat olive oil in a large pot over medium heat.
Add chopped onion and cook until translucent, about 5 minutes.
Add minced garlic and cook for another minute.
Add diced potatoes and cook for 5 minutes, stirring occasionally.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until potatoes are tender.
Add white beans, dried thyme, and dried rosemary. Season with salt and pepper to taste. Simmer for another 10 minutes.
Stir in chopped kale and cook until wilted, about 5 minutes.
Serve hot and enjoy!

Notes:

This stew is even better the next day. Store leftovers in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 1200mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew, Vegetarian

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