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Instant Pot Acorn Squash Recipe Instant Pot Acorn Squash Recipe


Instant Pot Acorn Squash Recipe

Written by: Emily Smith

This instant pot acorn squash recipe is my go-to for a quick, delicious side dish. Just pop in the squash, add butter, brown sugar, cinnamon, and voila! Sweet, tender, and oh-so-tasty!

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As someone who loves quick, delicious meals, I'm excited to share my favorite Instant Pot acorn squash recipe. This dish combines sweet and savory flavors, creating a perfect autumn comfort food. I stumbled upon this gem while experimenting with my pressure cooker, and it's become a family staple. Tender squash infused with butter, brown sugar, and warm cinnamon – what's not to love? Plus, prep time's minimal, leaving you free to focus on other tasks or simply relax. Ready to dive in?

Ingredients for Delicious Acorn Squash in the Instant Pot

  • Acorn squash: Sweet and nutty flavor, tender texture when cooked, rich in vitamins and fiber, perfect for roasting or steaming.
  • Water: Essential for creating steam in the instant pot, helps cook the squash evenly and prevents burning or sticking.
  • Butter: Adds richness and flavor, helps caramelize the squash, creates a creamy texture, enhances the overall taste of the dish.
  • Brown sugar: Sweetens the squash, creates a caramelized glaze, balances the natural bitterness, adds depth and complexity to the flavor.
  • Cinnamon: Warm and aromatic spice, complements the sweetness of the squash, adds a cozy and comforting flavor profile.

Essential Tools for Making Instant Pot Acorn Squash

  • Instant Pot: Essential for pressure cooking the acorn squash quickly and efficiently.
  • Trivet: Elevates the squash above the water, allowing for proper steaming without getting soggy.

Instant Pot Acorn Squash Recipe

This Instant Pot Acorn Squash Recipe is a quick and easy way to prepare a delicious and nutritious side dish. Perfect for fall and winter meals.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 180 kcal


  • Instant Pot
  • Trivet


Main Ingredients

  • 2 acorn squash halved and seeds removed
  • 1 cup water
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • Salt to taste


  • Place the trivet in the Instant Pot and add 1 cup of water.
  • Arrange the acorn squash halves on the trivet.
  • Place 1 tablespoon of butter in each squash half.
  • Sprinkle brown sugar, cinnamon, and salt over the squash.
  • Close the Instant Pot lid, set the valve to sealing, and cook on high pressure for 15 minutes.
  • Quick release the pressure and carefully remove the squash from the Instant Pot.
  • Serve hot and enjoy!


For a different flavor, try adding a pinch of nutmeg or a drizzle of maple syrup.

Nutrition value:

Calories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 4gCholesterol: 15mgSodium: 90mgPotassium: 750mgFiber: 5gSugar: 6gVitamin A: 850IUVitamin C: 20mgCalcium: 80mgIron: 1mg


Keyword Acorn Squash, Easy Recipe, Instant Pot
Tried this recipe?Let us know how it was!

Tips for Making Acorn Squash Ahead of Time and Freezing

Make Ahead Instructions

  • Prepare the acorn squash as directed but do not cook in the instant pot.
  • Store the prepared squash halves in an airtight container in the refrigerator for up to 2 days.
  • When ready to eat, follow the cooking instructions in the recipe.

Freezing Instructions

  • Prepare the acorn squash as directed but do not cook in the instant pot.
  • Place the squash halves in a freezer-safe container or bag.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator overnight before cooking as per the recipe instructions.

Acorn squash is a great source of Vitamin C, which can help boost your immune system and keep you healthy during the colder months.

Common Questions About Cooking Acorn Squash in the Instant Pot

Can I use other types of squash for this recipe?
While acorn squash works best for this recipe, you can also try using butternut squash or delicata squash as alternatives.
How can I make this recipe vegan?
To make this recipe vegan, simply substitute the butter with a plant-based butter or olive oil.
Can I add nuts or dried fruits to the squash?
Yes, you can customize the recipe by adding chopped nuts like pecans or walnuts, as well as dried fruits like cranberries or raisins for extra flavor and texture.
Is it necessary to remove the seeds from the squash before cooking?
Yes, it's essential to remove the seeds from the squash before cooking to ensure the best taste and texture of the dish.
Can I store the leftovers in the fridge?
Yes, you can store any leftover cooked squash in an airtight container in the fridge for up to 3-4 days.

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