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If you're craving a hearty, flavorful dish that brings the essence of Indian cuisine to your table, this Indian Saag Recipe is your answer. Packed with spinach and mustard greens, it's a nutrient-rich delight. The blend of ghee, cumin seeds, and garam masala creates an aromatic experience that will make your taste buds dance. Perfect with rice or roti, this dish is a must-try for anyone looking to spice up their meal routine.
The name of the recipe: Indian Saag Recipe
Ingredients:
- 500 g spinach
- 200 g mustard greens
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 inch grated ginger
- 2 tbsp ghee
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1 tsp turmeric powder
- 1 tsp or to taste salt
Instructions:
- Heat ghee in a large pot over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions, minced garlic, and grated ginger. Sauté until onions are golden brown.
- Add spinach and mustard greens. Cook until wilted.
- Add turmeric powder, garam masala, and salt. Mix well.
- Transfer the mixture to a blender and blend until smooth.
- Return the blended mixture to the pot and simmer for 10 minutes.
- Serve hot with rice or roti.
What You Will Need
Read more: Indian Casserole Recipe
What you will need to make Indian Saag
- Spinach: Provides a mild, slightly sweet flavor and vibrant green color, essential for the creamy texture of saag.
- Mustard greens: Adds a peppery, slightly bitter taste, balancing the sweetness of spinach and giving saag its distinctive flavor.
- Onion: Adds sweetness and depth, creating a flavorful base for the saag.
- Garlic: Enhances the overall flavor with its pungent, aromatic qualities.
- Ginger: Adds warmth and a slight spiciness, complementing the other spices in the dish.
- Ghee: Provides a rich, buttery flavor, essential for authentic saag.
- Cumin seeds: Adds a warm, earthy flavor, enhancing the overall taste of the saag.
- Garam masala: A blend of spices that adds complexity and depth to the dish.
- Turmeric powder: Adds a warm, slightly bitter flavor and a vibrant yellow color to the saag.
Tools and Instruments Required
What tools/instruments will be needed to make Indian Saag Recipe
- Large pot: Essential for cooking greens and spices together, ensuring even heat distribution and proper wilting of the greens.
- Blender: Needed to blend the cooked greens into a smooth, creamy consistency, which is key for the saag texture.
- Knife: Crucial for chopping onions, garlic, and ginger finely, which enhances the flavor profile of the dish.
- Cutting board: Provides a stable surface for safely chopping vegetables and herbs, keeping the prep area organized.
- Spatula: Useful for stirring the ingredients in the pot, ensuring they cook evenly and don't stick to the bottom.
Indian Saag Recipe
A delicious and nutritious Indian dish made with leafy greens and spices.
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Ingredients:
Main Ingredients
- 500 g Spinach
- 200 g Mustard Greens
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 inch Ginger grated
- 2 tbsp Ghee
- 1 tsp Cumin Seeds
- 1 tsp Garam Masala
- 1 tsp Turmeric Powder
- 1 tsp Salt or to taste
Instructions:
- 1. Heat ghee in a large pot over medium heat. Add cumin seeds and let them splutter.
- 2. Add chopped onions, minced garlic, and grated ginger. Sauté until onions are golden brown.
- 3. Add spinach and mustard greens. Cook until wilted.
- 4. Add turmeric powder, garam masala, and salt. Mix well.
- 5. Transfer the mixture to a blender and blend until smooth.
- 6. Return the blended mixture to the pot and simmer for 10 minutes.
- 7. Serve hot with rice or roti.
Notes:
Adjust the spices according to your taste.
Read more: Indian Chickpea Stew Recipe
Nutrition value:
Calories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 3000IUVitamin C: 50mgCalcium: 100mgIron: 3mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook the saag completely.
- Let it cool to room temperature.
- Store in an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Cook the saag and let it cool.
- Transfer to a freezer-safe container.
- Label with the date.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating.
Using mustard greens in this Indian Saag recipe not only adds a unique flavor but also boosts the dish's nutritional value with high levels of vitamins A, C, and K.
Frequently Asked Questions
FAQ:
How long does it take to prepare this saag recipe?
It takes about 30 minutes to prepare and cook.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well.
What can I serve with saag?
Saag pairs well with rice, roti, or naan.
Can I make this recipe vegan?
Yes, substitute ghee with vegetable oil or vegan butter.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
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