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Looking for a hearty, comforting dish that’s easy to whip up? This Ground Beef and Cauliflower Casserole is a game-changer. Packed with savory ground beef, tender cauliflower florets, and topped with gooey cheddar cheese, it’s a meal that hits all the right notes. Perfect for busy weeknights or a cozy weekend dinner, this casserole is sure to become a family favorite. Let's dive in!
Ground Beef and Cauliflower Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 head cut into florets cauliflower
- 1 cup shredded cheddar cheese
- 1 medium diced onion
- 2 cloves minced garlic
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the cauliflower florets, salt, and black pepper. Cook for another 5 minutes.
- Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
What you will need to make ground beef and cauliflower casserole
- Ground beef: Adds rich flavor and protein, making the casserole hearty and satisfying.
- Cauliflower: Provides a low-carb alternative to potatoes, adding texture and nutrients.
- Cheddar cheese: Melts beautifully, creating a creamy, savory topping that ties the dish together.
- Onion: Adds sweetness and depth, enhancing the overall flavor profile.
- Garlic: Infuses the dish with aromatic, savory notes, complementing the beef and cheese.
Tools and Instruments Required
What tools/instruments will be needed to make Ground Beef and Cauliflower Casserole Recipe
- Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring even cooking and flavor development.
- Baking dish: Necessary for transferring the mixture to the oven, allowing the casserole to bake evenly.
- Oven: Required to bake the casserole, melting the cheese and cooking the cauliflower to perfection.
- Cutting board: Used for chopping cauliflower and dicing onions, providing a stable surface for safe and efficient prep work.
- Knife: Vital for cutting cauliflower into florets and dicing onions, ensuring uniform pieces for even cooking.
Ground Beef and Cauliflower Casserole
A hearty and healthy casserole combining ground beef and cauliflower.
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Ingredients:
Main Ingredients
- 1 lb Ground beef
- 1 head Cauliflower cut into florets
- 1 cup Cheddar cheese shredded
- 1 medium Onion diced
- 2 cloves Garlic minced
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the cauliflower florets, salt, and black pepper. Cook for another 5 minutes.
- Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Read more: Ground Beef Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef, onion, and garlic as directed.
- Add cauliflower, salt, and pepper. Cook for 5 minutes.
- Transfer mixture to a baking dish. Let it cool.
- Cover tightly with plastic wrap or foil. Refrigerate up to 2 days.
- When ready to bake, top with cheese and bake as directed.
Freezing Instructions
- Follow steps 1-3 from Make Ahead Instructions.
- Let the mixture cool completely.
- Wrap the baking dish tightly with plastic wrap, then foil.
- Label with date and contents. Freeze up to 3 months.
- To bake, thaw in the fridge overnight. Top with cheese and bake as directed.
Adding a pinch of nutmeg to the ground beef mixture can enhance the overall flavor, giving the casserole a subtle warmth.
Frequently Asked Questions
FAQ:
Can I use frozen cauliflower instead of fresh?
Yes, just thaw and drain it well before using.
How can I make this dish spicier?
Add some red pepper flakes or diced jalapeños.
Can I substitute the ground beef with another protein?
Absolutely, ground turkey or chicken works great too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, assemble it, cover, and refrigerate. Bake when ready.
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