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ground-beef-and-cauliflower-casserole-recipe

Ground Beef and Cauliflower Casserole

A hearty and healthy casserole combining ground beef and cauliflower.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb Ground beef
  • 1 head Cauliflower cut into florets
  • 1 cup Cheddar cheese shredded
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
  • Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent.
  • Stir in the cauliflower florets, salt, and black pepper. Cook for another 5 minutes.
  • Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
  • Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Cauliflower, Ground Beef
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