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Looking for a light, protein-packed dish that’s both delicious and easy to make? This Egg White Casserole is perfect for any meal of the day. Packed with fresh spinach, mushrooms, and bell peppers, it’s a colorful, nutritious option that’s sure to please. Whether you’re meal prepping for the week or need a quick, healthy dinner, this casserole has got you covered. Let’s dive in!
The name of the recipe: Egg White Casserole Recipe
Ingredients:
- 2 cups egg whites
- 1 cup chopped spinach
- 1 cup sliced mushrooms
- 1/2 cup diced bell peppers
- 1/4 cup chopped onions
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine egg whites, spinach, mushrooms, bell peppers, onions, salt, and black pepper.
- Pour the mixture into a greased baking dish.
- Bake for 30 minutes or until the casserole is set and slightly golden on top.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Instant Pot Egg White Bites Recipe
What you will need to make egg white casserole
Egg whites: Packed with protein, egg whites create a light, fluffy base for the casserole, keeping it healthy and low in calories.
Spinach: Adds a boost of vitamins and minerals, plus a pop of green color, making the casserole nutritious and visually appealing.
Mushrooms: Provide a savory, umami flavor and a meaty texture, enhancing the overall taste and heartiness of the dish.
Bell peppers: Bring sweetness and crunch, adding vibrant color and a variety of nutrients to the casserole.
Onions: Offer a subtle sweetness and depth of flavor, balancing the other ingredients and adding aromatic richness.
Tools and Instruments Required
What tools/instruments will be needed to make Egg White Casserole Recipe
- Mixing bowl: Essential for combining egg whites, veggies, and seasonings evenly before baking.
- Baking dish: Holds the mixture while it bakes, ensuring even cooking and easy serving.
- Whisk: Helps blend the egg whites smoothly with other ingredients, preventing lumps.
- Oven: Cooks the casserole to perfection, giving it a golden top and firm texture.
Egg White Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups Egg Whites
- 1 cup Spinach chopped
- 1 cup Mushrooms sliced
- 1/2 cup Bell Peppers diced
- 1/4 cup Onions chopped
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine egg whites, spinach, mushrooms, bell peppers, onions, salt, and black pepper.
- Pour the mixture into a greased baking dish.
- Bake for 30 minutes or until the casserole is set and slightly golden on top.
- Let it cool for a few minutes before serving.
Notes:
Read more: Egg Beater Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Pour into the baking dish but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready, bake as instructed.
Freezing Instructions
- Prepare the casserole mixture.
- Pour into a freezer-safe dish.
- Cover with plastic wrap and then foil.
- Freeze for up to 2 months.
- Thaw overnight in the fridge before baking.
- Bake as directed, adding 5-10 minutes if needed.
Using egg whites instead of whole eggs makes this casserole lower in calories and cholesterol, perfect for a lighter breakfast option.
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