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Egg fried rice is a quick, satisfying dish perfect for busy weeknights or lazy weekends. Using day-old rice ensures a great texture, while mixed vegetables add color and nutrition. The scrambled eggs bring richness, and a splash of soy sauce ties everything together. With a touch of sesame oil and a sprinkle of green onions, this recipe is a delicious way to use up leftovers and create a meal everyone will love.
Egg Fried Rice Recipe
Ingredients:
- 2 cups preferably day-old cooked rice
- 2 beaten eggs
- 1 cup frozen or fresh mixed vegetables
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves minced garlic
- 2 stalks chopped green onions
Instructions:
- Heat the wok over medium-high heat and add sesame oil.
- Add minced garlic and cook until fragrant.
- Add mixed vegetables and stir-fry for 2-3 minutes.
- Push the vegetables to the side and pour in the beaten eggs. Scramble until fully cooked.
- Add the cooked rice and soy sauce. Stir-fry everything together for another 5 minutes.
- Garnish with chopped green onions and serve hot.
What You Will Need
Read more: Baked Fried Rice Casserole Recipe
What you will need to make egg fried rice
- Cooked rice: Day-old rice works best because it’s drier, preventing clumping and ensuring each grain gets coated with flavor.
- Beaten eggs: Adds protein and a rich, creamy texture, balancing the flavors and making the dish more satisfying.
- Mixed vegetables: Provides color, texture, and nutrients, making the dish more visually appealing and nutritious.
- Soy sauce: Essential for that umami flavor, it brings depth and a savory taste to the rice.
- Sesame oil: Adds a nutty aroma and flavor, giving the dish an authentic Asian touch.
- Minced garlic: Infuses the dish with a robust, aromatic base, enhancing the overall flavor profile.
- Green onions: Offers a fresh, slightly sharp taste, adding a burst of color and flavor to the final dish.
Tools and Instruments Required
What tools/instruments will be needed to make egg fried rice
- Wok: Essential for even heat distribution and quick stir-frying, making sure all ingredients cook perfectly.
- Spatula: Ideal for stirring and mixing ingredients without damaging the wok's surface.
- Measuring cups: Ensures precise measurement of rice, vegetables, and sauces for consistent flavor.
- Knife: Necessary for chopping green onions and mincing garlic finely.
- Cutting board: Provides a stable surface for safely preparing vegetables and other ingredients.
Egg Fried Rice Recipe
A quick and easy egg fried rice recipe that's perfect for a weeknight meal.
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Ingredients:
Main Ingredients
- 2 cups Cooked rice preferably day-old
- 2 Eggs beaten
- 1 cup Mixed vegetables frozen or fresh
- 2 tbsp Soy sauce
- 1 tbsp Sesame oil
- 2 cloves Garlic minced
- 2 stalks Green onions chopped
Instructions:
- Heat the wok over medium-high heat and add sesame oil.
- Add minced garlic and cook until fragrant.
- Add mixed vegetables and stir-fry for 2-3 minutes.
- Push the vegetables to the side and pour in the beaten eggs. Scramble until fully cooked.
- Add the cooked rice and soy sauce. Stir-fry everything together for another 5 minutes.
- Garnish with chopped green onions and serve hot.
Notes:
For best results, use day-old rice as it is less sticky.
Read more: Egg and Rice Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 8gFat: 8gSaturated Fat: 1.5gCholesterol: 93mgSodium: 600mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 40mgIron: 1.5mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook the rice a day before. Store in the fridge.
- Chop veggies and garlic. Store in airtight containers.
- Beat eggs and keep them in the fridge.
Freezing Instructions
- Let the cooked egg fried rice cool completely.
- Divide into portions. Use freezer-safe bags or containers.
- Label with date. Freeze for up to 3 months.
- Reheat in a microwave or on the stove. Add a splash of water if needed.
Using day-old rice instead of freshly cooked rice helps prevent the dish from becoming mushy, giving egg fried rice that perfect texture.
Frequently Asked Questions
FAQ:
Can I use fresh rice instead of day-old rice?
Yes, but day-old rice gives a better texture.
What vegetables work best for this recipe?
Carrots, peas, and corn are great options.
Can I add meat to this dish?
Absolutely, chicken or shrimp work well.
How do I prevent the rice from sticking to the pan?
Make sure the pan is hot and use enough oil.
Is there a substitute for sesame oil?
You can use vegetable or canola oil, but sesame oil adds a unique flavor.
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