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Cauliflower Rice Recipes for Your Pressure Cooker Cauliflower Rice Recipes for Your Pressure Cooker


Cauliflower Rice Recipes for Your Pressure Cooker

Written by: Lucas Johnson

Whipping up my cauliflower fried rice is a breeze! Fresh veggies, eggs, and cauliflower transform into a healthy, vibrant dish. It's my go-to for a quick, satisfying meal. Yum!

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Honestly, this cauliflower fried rice is the bomb! Super healthy, it's like a covert veggie operation on your plate. It's savory, bursting with flavors from garlic, onion, and soy sauce, and you'll barely notice you're eating a bowlful of veggies! And, did I mention the eggs? They bring a delightful creaminess – it's a total game-changer. This recipe takes ordinary cauliflower and makes it fun, different and absolutely irresistible. Trust me, you'll want to try this!

Ingredients for Delicious Cauliflower Fried Rice

  • Cauliflower: Crucial rice substitute, adds texture and absorbs flavors well, making it a versatile low-carb option for the dish.
  • Oil: Essential for sautéing ingredients and preventing sticking, adds richness and helps distribute flavors throughout the dish.
  • Garlic: Infuses a deep, aromatic flavor, enhancing the overall taste profile of the dish with its pungent and savory notes.
  • Onion: Provides a sweet and savory base, adding depth of flavor and complexity to the dish, complementing other ingredients well.
  • Carrot: Adds a subtle sweetness and crunch, balancing the dish's flavors and textures while providing a pop of color.
  • Peas: Bring a touch of sweetness and vibrant color, adding a burst of freshness and texture to the cauliflower fried rice.
  • Eggs: Bind the ingredients together, adding richness and protein, creating a satisfying and hearty dish with a creamy texture.
  • Soy sauce: Infuses the dish with umami depth and savory flavor, adding a rich and salty taste to enhance the overall dish.

READ MORE: Spicy Bacon Cheese Fries in the Ninja Foodi Air Fryer Recipe

Essential Tools for Making Cauliflower Fried Rice

  • Food processor: To pulse cauliflower into rice-like texture efficiently.
  • Pressure cooker: Quick cooking and blending of flavors for a speedy cauliflower fried rice.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 10 minutes

Total time: 20 minutes


  • 1 head of cauliflower
  • 2 tablespoons of oil
  • 2 cloves of garlic, minced
  • 1 small onion, diced
  • 1 carrot, diced
  • 1/2 cup of peas
  • 2 eggs, beaten
  • 3 tablespoons of soy sauce
  • Salt and pepper to taste
  • Green onions for garnish


  1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  2. Heat oil in a pressure cooker and sauté garlic and onion until fragrant.
  3. Add carrot and peas, cook for a few minutes.
  4. Push the vegetables to the side and pour in the beaten eggs. Scramble until cooked.
  5. Stir in the cauliflower rice and soy sauce. Cook for about 5 minutes until the cauliflower is tender.
  6. Season with salt and pepper, garnish with green onions, and serve hot.

Nutritional value:

Per Serving in Calories: 180 kcal | Carbohydrates: 15 g | Protein: 8 g | Total Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 5 g | Polyunsaturated Fat: 2 g | Cholesterol: 93 mg | Sodium: 780 mg | Dietary Fiber: 5 g | Sugar: 6 g | Calcium: 60 mg | Potassium: 480 mg | Iron: 2 mg | Vitamin A: 150 µg | Vitamin C: 45 mg

Tips for Making Cauliflower Fried Rice Ahead of Time

Make Ahead Instructions

  • Prepare the cauliflower fried rice as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.

Freezing Instructions

  • Cool the cauliflower fried rice completely.
  • Place in a freezer-safe container or bag.
  • Freeze for up to 2 months.
  • Thaw overnight in the refrigerator before reheating.

Cauliflower is a great source of vitamin C, which helps boost the immune system and improve skin health. So, this cauliflower fried rice not only tastes delicious but also packs a nutritious punch!

Common Questions About This Healthy Rice Alternative

Is cauliflower fried rice a healthy dish?
Yes, cauliflower fried rice is a healthier alternative to traditional fried rice as it is lower in carbs and calories.
Can I use frozen cauliflower rice for this recipe?
Yes, you can use frozen cauliflower rice, but fresh cauliflower rice will give you a better texture.
Is cauliflower fried rice suitable for vegetarians?
Absolutely, cauliflower fried rice is a vegetarian dish as it does not contain any meat.
Can I make cauliflower fried rice ahead of time?
Yes, you can make cauliflower fried rice ahead of time and store it in the refrigerator for up to 3 days.
Is cauliflower fried rice gluten-free?
Yes, cauliflower fried rice is naturally gluten-free, but make sure to use gluten-free soy sauce to keep it that way.

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