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Let's talk cauliflower fried rice! I stumbled upon this gem while trying to cut carbs without sacrificing flavor. Trust me, you won't miss regular rice one bit. This dish packs all the savory goodness of traditional fried rice but swaps in riced cauliflower for a lighter, veggie-packed twist. Perfect for quick weeknight dinners or meal prep, it's become my go-to when I'm craving something satisfying yet healthy. Ready to give your taste buds a treat? Let's dive into this game-changing recipe!
Ingredients for Delicious Cauliflower Fried Rice
- Cauliflower: Crucial rice substitute, adds texture and absorbs flavors well, making it a versatile low-carb option for the dish.
- Oil: Essential for sautéing ingredients and preventing sticking, adds richness and helps distribute flavors throughout the dish.
- Garlic: Infuses a deep, aromatic flavor, enhancing the overall taste profile of the dish with its pungent and savory notes.
- Onion: Provides a sweet and savory base, adding depth of flavor and complexity to the dish, complementing other ingredients well.
- Carrot: Adds a subtle sweetness and crunch, balancing the dish's flavors and textures while providing a pop of color.
- Peas: Bring a touch of sweetness and vibrant color, adding a burst of freshness and texture to the cauliflower fried rice.
- Eggs: Bind the ingredients together, adding richness and protein, creating a satisfying and hearty dish with a creamy texture.
- Soy sauce: Infuses the dish with umami depth and savory flavor, adding a rich and salty taste to enhance the overall dish.
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Essential Tools for Making Cauliflower Fried Rice
- Food processor: To pulse cauliflower into rice-like texture efficiently.
- Pressure cooker: Quick cooking and blending of flavors for a speedy cauliflower fried rice.
Cauliflower Rice Recipes for Your Pressure Cooker
Equipment
- Pressure Cooker
- Food Processor
Ingredients:
Main Ingredients
- 1 head cauliflower
- 2 tablespoons oil
- 2 cloves garlic minced
- 1 small onion diced
- 1 carrot diced
- 1/2 cup peas
- 2 eggs beaten
- 3 tablespoons soy sauce
- to taste salt and pepper
- green onions for garnish
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Instructions:
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Heat oil in a pressure cooker and sauté garlic and onion until fragrant.
- Add carrot and peas, cook for a few minutes.
- Push the vegetables to the side and pour in the beaten eggs. Scramble until cooked.
- Stir in the cauliflower rice and soy sauce. Cook for about 5 minutes until the cauliflower is tender.
- Season with salt and pepper, garnish with green onions, and serve hot.
Notes:
Nutrition value:
Keywords:
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Tips for Making Cauliflower Fried Rice Ahead of Time
Make Ahead Instructions
- Prepare the cauliflower fried rice as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 2 days.
Freezing Instructions
- Cool the cauliflower fried rice completely.
- Place in a freezer-safe container or bag.
- Freeze for up to 2 months.
- Thaw overnight in the refrigerator before reheating.
Cauliflower is a great source of vitamin C, which helps boost the immune system and improve skin health. So, this cauliflower fried rice not only tastes delicious but also packs a nutritious punch!
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