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cauliflower-rice-recipes-for-your-pressure-cooker

Cauliflower Rice Recipes for Your Pressure Cooker

This quick and easy cauliflower rice recipe is perfect for your pressure cooker. It's a healthy, low-carb alternative to traditional rice, packed with vegetables and flavor.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 180 kcal

Equipment

  • Pressure Cooker
  • Food Processor

Ingredients:  

Main Ingredients

  • 1 head cauliflower
  • 2 tablespoons oil
  • 2 cloves garlic minced
  • 1 small onion diced
  • 1 carrot diced
  • 1/2 cup peas
  • 2 eggs beaten
  • 3 tablespoons soy sauce
  • to taste salt and pepper
  • green onions for garnish

Instructions: 

  • Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  • Heat oil in a pressure cooker and sauté garlic and onion until fragrant.
  • Add carrot and peas, cook for a few minutes.
  • Push the vegetables to the side and pour in the beaten eggs. Scramble until cooked.
  • Stir in the cauliflower rice and soy sauce. Cook for about 5 minutes until the cauliflower is tender.
  • Season with salt and pepper, garnish with green onions, and serve hot.

Notes:

Feel free to add other vegetables or proteins to customize this dish to your liking.

Nutrition value:

Calories: 180kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 93mgSodium: 780mgPotassium: 480mgFiber: 5gSugar: 6gVitamin A: 150IUVitamin C: 45mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Cauliflower Rice, Healthy, Pressure Cooker
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