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Chicken and Cauliflower Rice Stir Fry Recipe Chicken and Cauliflower Rice Stir Fry Recipe

Recipe

Chicken and Cauliflower Rice Stir Fry Recipe

Written by: Emily Smith

This chicken and cauliflower rice stir fry is my go-to weeknight dinner. It's quick, packed with veggies, and the sesame-soy combo gives it an amazing flavor. You gotta try it!

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Meet my go-to dish, this lively chicken and cauliflower rice stir fry. It's vibrant, filling and ticks all the boxes for a balanced meal. Mouthwatering chicken slices, crunchy bell peppers, and savory onions all sautéed together then tossed with cauliflower rice, it's a symphony of textures and tastes. Plus, with a drizzle of soy and sesame, each bite transports you straight to your favorite Asian diner. Let's not forget, it's also a healthier alternative to traditional stir fries. Trust me, once you've had a taste of this, your kitchen will never be the same!

Ingredients for Chicken and Cauliflower Rice Stir Fry

  • Chicken breast: Lean protein source, adds flavor and texture to the dish, a staple in stir-fry recipes.
  • Cauliflower: Low-carb rice substitute, adds a nutty flavor, and absorbs the flavors of the other ingredients well.
  • Red bell pepper: Adds sweetness and crunch, high in vitamin C, vibrant color adds visual appeal to the dish.
  • Onion: Adds depth of flavor, sweetness when caramelized, a common aromatic base in many dishes.
  • Garlic: Intense flavor when minced, adds a savory kick, complements the other ingredients in the stir-fry.
  • Soy sauce: Adds umami depth, saltiness, and richness to the dish, a key ingredient in Asian cooking.
  • Sesame oil: Provides a nutty aroma, enhances the overall flavor profile, a common ingredient in Asian cuisine.
  • Green onions: Adds freshness and a mild onion flavor, a colorful garnish that adds a pop of green.

Essential Tools for Making This Stir Fry Recipe

  • Skillet: Essential for cooking the chicken and vegetables together in one pan, allowing flavors to meld.
  • Knife: Needed for slicing the chicken breast, onion, and bell pepper for even cooking and texture in the dish.
  • Cutting board: Provides a safe and stable surface for chopping ingredients like chicken, onion, and bell pepper.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 15 minutes

Total time: 30 minutes

Ingredients:

  • 1 lb chicken breast, sliced
  • 1 head of cauliflower, riced
  • 1 red bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Green onions for garnish

Instructions:

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add sliced chicken breast and cook until browned and cooked through.
  3. Push the chicken to one side of the skillet and add garlic, bell pepper, and onion. Cook until vegetables are tender.
  4. Add cauliflower rice, soy sauce, and sesame oil to the skillet. Stir well to combine.
  5. Cook for an additional 5-7 minutes, stirring frequently.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped green onions before serving.

Nutritional value:

Per Serving in Calories: 250 kcal | Carbohydrates: 10 g | Protein: 30 g | Total Fat: 10 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 5 g | Polyunsaturated Fat: 2 g | Cholesterol: 70 mg | Sodium: 600 mg | Dietary Fiber: 5 g | Sugar: 5 g | Calcium: 50 mg | Potassium: 600 mg | Iron: 2 mg | Vitamin A: 100 µg | Vitamin C: 60 mg

Can You Make This Stir Fry Ahead of Time?

Make Ahead Instructions

  • Cook the chicken and cauliflower rice stir fry as directed in the recipe.
  • Allow the dish to cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the chicken and cauliflower rice stir fry as directed in the recipe.
  • Allow the dish to cool completely.
  • Place in a freezer-safe container or bag, removing as much air as possible.
  • Freeze for up to 2-3 months.
  • Thaw overnight in the refrigerator before reheating.

Did you know that you can add a splash of pineapple juice to this chicken and cauliflower rice stir fry for a hint of sweetness and tanginess? It's a secret ingredient that can really elevate the flavors!

Common Questions About Making Chicken and Cauliflower Rice Stir Fry

FAQ:
Is this chicken and cauliflower rice stir fry recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free soy sauce.
Can I use frozen cauliflower rice for this recipe?
Yes, you can use frozen cauliflower rice, but make sure to thaw and drain it before adding it to the stir fry.
How long does it take to make this chicken and cauliflower rice stir fry?
This recipe takes about 30 minutes to make from start to finish.
Can I substitute the chicken with another protein?
Yes, you can substitute the chicken with tofu, shrimp, beef, or any other protein of your choice.
Is this stir fry recipe spicy?
This recipe is not spicy as written, but you can add red pepper flakes or sriracha if you prefer a spicy kick.

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