Chicken and Cauliflower Rice Stir Fry Recipe
This Chicken and Cauliflower Rice Stir Fry is a quick and healthy meal, perfect for a weeknight dinner. It's packed with protein and vegetables, making it a nutritious choice for the whole family.
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Equipment
- Large skillet
Ingredients:
Main Ingredients
- 1 lb chicken breast sliced
- 1 head cauliflower riced
- 1 red bell pepper sliced
- 1 small onion sliced
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions for garnish
Instructions:
- In a large skillet, heat olive oil over medium-high heat.
- Add sliced chicken breast and cook until browned and cooked through.
- Push the chicken to one side of the skillet and add garlic, bell pepper, and onion. Cook until vegetables are tender.
- Add cauliflower rice, soy sauce, and sesame oil to the skillet. Stir well to combine.
- Cook for an additional 5-7 minutes, stirring frequently.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Notes:
This dish is a great low-carb alternative to traditional stir fry. You can also add other vegetables like broccoli or snap peas for more variety.
Nutrition value:
Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 60mgCalcium: 50mgIron: 2mg
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