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This Chickpea Casserole Recipe is a hearty, comforting dish perfect for any night of the week. Packed with cooked chickpeas, diced tomatoes, and chopped spinach, it's both nutritious and delicious. The shredded cheese on top gets golden and bubbly, creating a mouthwatering crust. Simple to prepare, this casserole is a great way to enjoy a wholesome meal without spending hours in the kitchen. Let's dive into this easy, flavorful recipe!
The name of the recipe: Chickpea Casserole Recipe
Ingredients:
- 2 cups cooked chickpeas
- 1 cup diced tomatoes
- 1 cup chopped spinach
- 1 cup shredded cheese
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine chickpeas, tomatoes, spinach, olive oil, salt, and pepper.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 45 minutes or until the cheese is golden and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Chickpea Stew Recipe
What you will need to make chickpea casserole
- Chickpeas: Provide protein and a hearty texture, making the casserole filling and nutritious.
- Diced tomatoes: Add moisture and a tangy flavor, balancing the richness of the cheese.
- Chopped spinach: Brings a fresh, earthy taste and boosts the nutritional value with vitamins and minerals.
- Shredded cheese: Melts into a gooey, golden topping, adding a creamy and savory element.
- Olive oil: Enhances the overall flavor and helps in cooking the vegetables evenly.
Tools and Instruments Required
What tools/instruments will be needed to make Chickpea Casserole Recipe
- Mixing bowl: Essential for combining chickpeas, tomatoes, spinach, olive oil, salt, and pepper evenly before baking.
- Baking dish: Holds the mixture and ensures even cooking in the oven.
- Oven: Bakes the casserole to melt the cheese and blend flavors.
- Measuring cups: Ensures accurate portions of chickpeas, tomatoes, and cheese for balanced taste.
- Wooden spoon: Helps mix ingredients thoroughly without damaging them.
Chickpea Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups cooked chickpeas
- 1 cup diced tomatoes
- 1 cup chopped spinach
- 1 cup shredded cheese
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine chickpeas, tomatoes, spinach, olive oil, salt, and pepper.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 45 minutes or until the cheese is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Read more: Chickpea Chorizo Stew Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the chickpea mixture as directed.
- Assemble the casserole in a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temperature for 15 minutes.
- Bake as directed.
Freezing Instructions
- Prepare the chickpea mixture as directed.
- Assemble the casserole in a freezer-safe baking dish.
- Cover tightly with plastic wrap and then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Remove plastic wrap and foil, then bake as directed.
Using chickpeas in casseroles not only adds a hearty texture but also boosts the dish's protein content, making it a great option for vegetarians looking to up their protein intake.
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