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–+ servings

Chickpea Casserole Recipe

A hearty and nutritious chickpea casserole perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups cooked chickpeas
  • 1 cup diced tomatoes
  • 1 cup chopped spinach
  • 1 cup shredded cheese
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine chickpeas, tomatoes, spinach, olive oil, salt, and pepper.
  • Transfer the mixture to a baking dish and top with shredded cheese.
  • Bake for 45 minutes or until the cheese is golden and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies like bell peppers or zucchini.

Nutrition value:

Calories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Casserole, Chickpea, Vegetarian
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