Chickpea Casserole Recipe

A hearty and nutritious chickpea casserole perfect for any meal.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Mediterranean

Servings servings

Calories 350 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups cooked chickpeas
1 cup diced tomatoes
1 cup chopped spinach
1 cup shredded cheese
1 tbsp olive oil
1 tsp salt
1 tsp black pepper

Instructions:

Preheat oven to 375°F (190°C).
In a mixing bowl, combine chickpeas, tomatoes, spinach, olive oil, salt, and pepper.
Transfer the mixture to a baking dish and top with shredded cheese.
Bake for 45 minutes or until the cheese is golden and bubbly.
Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies like bell peppers or zucchini.

Nutrition value:

Calories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Casserole, Chickpea, Vegetarian

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