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If you're craving a flavorful, hearty meal that won't wreck your diet, this Weight Watchers Mexican Casserole is a game-changer. Packed with ground turkey, black beans, and corn, it's a fiesta in a dish. Plus, it's super easy to whip up, making it perfect for busy weeknights. Let's dive in!
The name of the recipe: Weight Watchers Mexican Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 cup shredded reduced-fat cheddar cheese
- 1 packet taco seasoning
Instructions:
- Preheat oven to 350°F (175°C).
- In a large skillet, cook ground turkey over medium heat until browned.
- Add chopped onion and bell pepper to the skillet, cook until softened.
- Stir in black beans, corn, diced tomatoes, and taco seasoning. Simmer for 5 minutes.
- Transfer mixture to a baking dish. Top with shredded cheese.
- Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
What You Will Need
Read more: Weight Watchers Cauliflower Smashed Recipe
What you will need to make Weight Watchers Mexican Casserole
- Ground turkey: Lean protein that keeps the dish light yet filling, perfect for a healthier casserole option.
- Chopped onion: Adds a sweet and savory base flavor, enhancing the overall taste of the casserole.
- Chopped bell pepper: Provides a crunchy texture and a burst of color, making the dish visually appealing.
- Black beans: Rich in fiber and protein, they add heartiness and nutritional value to the casserole.
- Corn: Adds a touch of sweetness and a pleasant texture, balancing the savory elements.
- Diced tomatoes: Brings moisture and a tangy flavor, helping to meld all the ingredients together.
- Shredded reduced-fat cheddar cheese: Melts beautifully on top, adding a creamy and slightly sharp finish.
- Taco seasoning: Infuses the dish with classic Mexican flavors, making it aromatic and flavorful.
Tools and Instruments Required
- Skillet: Essential for browning ground turkey and softening vegetables.
- Baking dish: Needed to bake the casserole and melt the cheese.
- Wooden spoon: Useful for stirring ingredients together in the skillet.
- Measuring cups: Helps measure out precise amounts of ingredients.
- Oven: Required to bake the casserole to perfection.
Weight Watchers Mexican Casserole Recipe
A delicious and healthy Mexican casserole that's perfect for those watching their weight.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
Ingredients:
Main Ingredients
- 1 lb Ground turkey
- 1 cup Chopped onion
- 1 cup Chopped bell pepper
- 1 can Black beans, drained and rinsed
- 1 can Corn, drained
- 1 can Diced tomatoes
- 1 cup Shredded reduced-fat cheddar cheese
- 1 packet Taco seasoning
Instructions:
- Preheat oven to 350°F (175°C).
- In a large skillet, cook ground turkey over medium heat until browned.
- Add chopped onion and bell pepper to the skillet, cook until softened.
- Stir in black beans, corn, diced tomatoes, and taco seasoning. Simmer for 5 minutes.
- Transfer mixture to a baking dish. Top with shredded cheese.
- Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes:
Feel free to add your favorite toppings like sour cream, avocado, or cilantro.
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground turkey, onions, and bell peppers as directed.
- Mix in black beans, corn, tomatoes, and taco seasoning.
- Let the mixture cool completely.
- Transfer to a baking dish, cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, top with cheese and bake as directed.
Freezing Instructions
- Follow steps 1-4 from Make Ahead Instructions.
- Wrap the baking dish with plastic wrap, then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Top with cheese and bake at 350°F (175°C) for 25-30 minutes.
Using ground turkey instead of beef not only cuts down on calories but also adds a subtle flavor that pairs perfectly with the taco seasoning.
Frequently Asked Questions
FAQ:
How many servings does this recipe make?
This recipe makes about 6 servings.
Can I use ground beef instead of ground turkey?
Yes, you can substitute ground beef for ground turkey.
Is this recipe spicy?
It's mildly spicy, but you can adjust the heat by adding more or less taco seasoning.
Can I make this casserole ahead of time?
Yes, you can prepare it ahead and bake it when ready to serve.
What can I serve with this casserole?
It pairs well with a side salad or some tortilla chips.
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