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weight-watchers-mexican-casserole-recipe

Weight Watchers Mexican Casserole Recipe

A delicious and healthy Mexican casserole that's perfect for those watching their weight.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground turkey
  • 1 cup Chopped onion
  • 1 cup Chopped bell pepper
  • 1 can Black beans, drained and rinsed
  • 1 can Corn, drained
  • 1 can Diced tomatoes
  • 1 cup Shredded reduced-fat cheddar cheese
  • 1 packet Taco seasoning

Instructions: 

  • Preheat oven to 350°F (175°C).
  • In a large skillet, cook ground turkey over medium heat until browned.
  • Add chopped onion and bell pepper to the skillet, cook until softened.
  • Stir in black beans, corn, diced tomatoes, and taco seasoning. Simmer for 5 minutes.
  • Transfer mixture to a baking dish. Top with shredded cheese.
  • Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add your favorite toppings like sour cream, avocado, or cilantro.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy, Weight Watchers
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