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Versatile Taco Hash Recipe Versatile Taco Hash Recipe

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Versatile Taco Hash Recipe

Written by: Emily Smith

This taco hash is my go-to for a quick, hearty dinner. It's a flavorful mix of beef, veggies, and spices, all in one skillet. Top it off with cheese and avocado, yum!

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I've stumbled upon taco night perfection with this hash recipe! Craving something hearty yet quick? Look no further. This versatile dish combines zesty ground beef with black beans, rice, and vibrant veggies for a mouthwatering meal. Best part? Customize toppings to your heart's content. Whether feeding hungry family or impressing friends, this one-skillet wonder delivers big flavors without fuss. Grab your spatula and let's whip up some Tex-Mex magic!

Ingredients for a Delicious and Easy Taco Hash

  • Ground beef: Adds protein and hearty flavor to the dish, a staple ingredient in traditional taco recipes.
  • Onion: Provides a savory base flavor and sweetness when cooked, enhancing the overall taste of the dish.
  • Bell pepper: Adds color, crunch, and a mild sweetness to the dish, balancing the flavors and textures.
  • Garlic: Infuses a rich, aromatic flavor into the dish, enhancing the overall depth of taste.
  • Black beans: Adds fiber, texture, and plant-based protein to the dish, making it more filling and nutritious.
  • Diced tomatoes: Provides a juicy and tangy element to the dish, adding moisture and freshness to the overall flavor.
  • Chili powder: Adds a warm and earthy spice to the dish, giving it a classic taco flavor profile.
  • Cumin: Enhances the dish with a warm and smoky flavor, commonly used in Mexican and Tex-Mex cuisine.
  • Cooked rice: Serves as a base ingredient, adding bulk and texture to the dish, making it more satisfying and filling.

Essential Kitchen Tools for Making Taco Hash

  • Skillet: Essential for cooking the ground beef and vegetables together evenly.
  • Spatula: Needed for stirring and flipping ingredients in the skillet without damaging them.
versatile-taco-hash-recipe

Versatile Taco Hash Recipe

This versatile taco hash recipe is a quick and easy meal that combines ground beef, vegetables, black beans, and rice. Perfect for a weeknight dinner!
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Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 450 kcal

Equipment

  • Large skillet
  • Spatula
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb ground beef
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 cups cooked rice

Optional Toppings

  • shredded cheese optional
  • sour cream optional
  • avocado optional
  • cilantro optional

Instructions: 

  • In a large skillet, cook the ground beef over medium heat until browned.
  • Add the onion, bell pepper, and garlic. Cook until vegetables are tender.
  • Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Cook for another 5 minutes.
  • Add the cooked rice to the skillet and mix well.
  • Serve the taco hash hot, topped with shredded cheese, sour cream, avocado, and cilantro if desired.

Notes:

This recipe is great for meal prep and can be easily customized with your favorite toppings.

Nutrition value:

Calories: 450kcalCarbohydrates: 45gProtein: 25gFat: 18gSaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 650mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 45mgCalcium: 120mgIron: 4mg

Keywords:

Keyword One-Pan Meal, Quick Dinner, Taco Hash
Tried this recipe?Let us know how it was!

Tips for Preparing and Storing Taco Hash

Make Ahead Instructions

  • Cook the taco hash according to the recipe instructions.
  • Allow the dish to cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the taco hash and let it cool completely.
  • Place in a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.

Did you know that you can easily customize this taco hash recipe by swapping out the ground beef for ground turkey or chicken for a lighter option without compromising on flavor? It's a simple way to make this dish your own!

Common Questions About Making Taco Hash

FAQ:
Can I use ground turkey instead of ground beef in this recipe?
Yes, you can easily substitute ground turkey for ground beef in this taco hash recipe. It will give a lighter flavor but still be delicious.
How long does this taco hash recipe take to make?
This recipe typically takes around 30 minutes to prepare and cook, making it a quick and easy meal option.
Can I make this recipe ahead of time?
Yes, you can make this taco hash recipe ahead of time and store it in the refrigerator. Simply reheat it on the stove or in the microwave before serving.
Is this taco hash recipe spicy?
The level of spiciness in this recipe can be adjusted based on your preference. You can add more chili powder or a dash of hot sauce for extra heat.
Can I freeze leftovers of this taco hash recipe?
Yes, you can freeze any leftovers of this taco hash recipe in an airtight container. Simply thaw and reheat when you're ready to enjoy it again.

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