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Versatile Taco Hash Recipe Versatile Taco Hash Recipe

Recipe

Versatile Taco Hash Recipe

Written by: Emily Smith

This taco hash is my go-to for a quick, hearty dinner. It's a flavorful mix of beef, veggies, and spices, all in one skillet. Top it off with cheese and avocado, yum!

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Fancy some flavorful comfort food? Let me share my go-to: this versatile taco hash. A savory symphony, blending hearty ground beef with lush veggies scattered in spices. It's easy, trust me. Plus, it's all cooked in one pan, so minimal cleanup! Ready to dive into this taste adventure? You're in for quite a treat. Come, let's cook up a storm.

Ingredients for a Delicious and Easy Taco Hash

  • Ground beef: Adds protein and hearty flavor to the dish, a staple ingredient in traditional taco recipes.
  • Onion: Provides a savory base flavor and sweetness when cooked, enhancing the overall taste of the dish.
  • Bell pepper: Adds color, crunch, and a mild sweetness to the dish, balancing the flavors and textures.
  • Garlic: Infuses a rich, aromatic flavor into the dish, enhancing the overall depth of taste.
  • Black beans: Adds fiber, texture, and plant-based protein to the dish, making it more filling and nutritious.
  • Diced tomatoes: Provides a juicy and tangy element to the dish, adding moisture and freshness to the overall flavor.
  • Chili powder: Adds a warm and earthy spice to the dish, giving it a classic taco flavor profile.
  • Cumin: Enhances the dish with a warm and smoky flavor, commonly used in Mexican and Tex-Mex cuisine.
  • Cooked rice: Serves as a base ingredient, adding bulk and texture to the dish, making it more satisfying and filling.

Essential Kitchen Tools for Making Taco Hash

  • Skillet: Essential for cooking the ground beef and vegetables together evenly.
  • Spatula: Needed for stirring and flipping ingredients in the skillet without damaging them.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 25 minutes

Total time: 40 minutes

Ingredients:

  • 1 lb ground beef
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 tbsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 cups cooked rice
  • Optional toppings: shredded cheese, sour cream, avocado, cilantro

Instructions:

  1. In a large skillet, cook the ground beef over medium heat until browned.
  2. Add the onion, bell pepper, and garlic. Cook until vegetables are tender.
  3. Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Cook for another 5 minutes.
  4. Add the cooked rice to the skillet and mix well.
  5. Serve the taco hash hot, topped with shredded cheese, sour cream, avocado, and cilantro if desired.

Nutritional value:

Per Serving in Calories: 450 kcal | Carbohydrates: 45 g | Protein: 25 g | Total Fat: 18 g | Saturated Fat: 7 g | Trans Fat: 0 g | Monounsaturated Fat: 7 g | Polyunsaturated Fat: 2 g | Cholesterol: 70 mg | Sodium: 800 mg | Dietary Fiber: 8 g | Sugar: 4 g | Calcium: 120 mg | Potassium: 650 mg | Iron: 4 mg | Vitamin A: 800 µg | Vitamin C: 45 mg

Tips for Preparing and Storing Taco Hash

Make Ahead Instructions

  • Cook the taco hash according to the recipe instructions.
  • Allow the dish to cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the taco hash and let it cool completely.
  • Place in a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.

Did you know that you can easily customize this taco hash recipe by swapping out the ground beef for ground turkey or chicken for a lighter option without compromising on flavor? It's a simple way to make this dish your own!

Common Questions About Making Taco Hash

FAQ:
Can I use ground turkey instead of ground beef in this recipe?
Yes, you can easily substitute ground turkey for ground beef in this taco hash recipe. It will give a lighter flavor but still be delicious.
How long does this taco hash recipe take to make?
This recipe typically takes around 30 minutes to prepare and cook, making it a quick and easy meal option.
Can I make this recipe ahead of time?
Yes, you can make this taco hash recipe ahead of time and store it in the refrigerator. Simply reheat it on the stove or in the microwave before serving.
Is this taco hash recipe spicy?
The level of spiciness in this recipe can be adjusted based on your preference. You can add more chili powder or a dash of hot sauce for extra heat.
Can I freeze leftovers of this taco hash recipe?
Yes, you can freeze any leftovers of this taco hash recipe in an airtight container. Simply thaw and reheat when you're ready to enjoy it again.

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