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If you're looking for a hearty, flavorful dish that's both satisfying and plant-based, this Vegan Brussels Sprout Casserole is a must-try. Packed with tender brussels sprouts, creamy almond milk, and a cheesy hint from nutritional yeast, this casserole is comfort food at its finest. The breadcrumbs on top add a delightful crunch, making each bite a textural delight. Perfect for a cozy dinner or a holiday side dish, this recipe is sure to impress even the most skeptical eaters. Let's dive in and get cooking!
Vegan Brussels Sprout Casserole Recipe
Ingredients:
- 1 lb halved brussels sprouts
- 1 cup almond milk
- 0.25 cup nutritional yeast
- 2 tbsp olive oil
- 2 cloves minced garlic
- 0.5 cup breadcrumbs
Instructions:
- Preheat oven to 375°F (190°C).
- Steam brussels sprouts for 5 minutes.
- In a bowl, mix almond milk, nutritional yeast, olive oil, garlic, salt, and pepper.
- Place brussels sprouts in a baking dish and pour the mixture over them.
- Top with breadcrumbs.
- Bake for 35-40 minutes until golden brown.
What You Will Need for This Dish
Read more: Brussel Sprout Casserole Recipe
What you will need to make Vegan Brussel Sprout Casserole
- Brussels sprouts: Main ingredient, providing a hearty, earthy flavor and a satisfying texture that holds up well in a casserole.
- Almond milk: Adds creaminess without dairy, making the dish rich and smooth while keeping it vegan.
- Nutritional yeast: Gives a cheesy, umami flavor, essential for creating a savory, satisfying casserole.
- Olive oil: Enhances the flavor and helps to sauté the garlic, adding a subtle richness to the dish.
- Garlic: Infuses the casserole with a robust, aromatic flavor, complementing the brussels sprouts perfectly.
- Breadcrumbs: Provides a crunchy topping, adding texture contrast to the creamy casserole.
Essential Tools and Instruments
What tools/instruments will be needed to make Vegan Brussel Sprout Casserole Recipe
- Steamer basket: Essential for steaming brussels sprouts, ensuring they are tender before baking.
- Mixing bowl: Needed to combine almond milk, nutritional yeast, olive oil, and garlic.
- Baking dish: Holds the brussels sprouts and mixture, allowing for even baking.
- Oven: Bakes the casserole to a golden brown finish.
- Measuring cups: Ensures accurate measurements of ingredients for consistent results.
- Garlic press: Minces garlic quickly, adding flavor to the mixture.
Vegan Brussel Sprout Casserole Recipe
Ingredients:
Main Ingredients
- 1 lb Brussels sprouts halved
- 1 cup almond milk
- 0.25 cup nutritional yeast
- 2 tbsp olive oil
- 2 cloves garlic minced
- 0.5 cup breadcrumbs
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Steam Brussels sprouts for 5 minutes.
- In a bowl, mix almond milk, nutritional yeast, olive oil, garlic, salt, and pepper.
- Place Brussels sprouts in a baking dish and pour the mixture over them.
- Top with breadcrumbs.
- Bake for 35-40 minutes until golden brown.
Notes:
Read more: Creamy Brussel Sprouts Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole up to the baking step.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from fridge and let sit for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly in plastic wrap and then foil.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using nutritional yeast in this recipe not only adds a cheesy flavor but also boosts the dish with a good amount of B vitamins, which are essential for energy production and brain function.
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