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vegan-brussel-sprout-casserole-recipe

Vegan Brussel Sprout Casserole Recipe

A delicious and healthy vegan casserole made with Brussels sprouts.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegan
Servings 4 servings
Calories 180 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Steamer

Ingredients:  

Main Ingredients

  • 1 lb Brussels sprouts halved
  • 1 cup almond milk
  • 0.25 cup nutritional yeast
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 0.5 cup breadcrumbs
  • Salt and pepper to taste

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Steam Brussels sprouts for 5 minutes.
  • In a bowl, mix almond milk, nutritional yeast, olive oil, garlic, salt, and pepper.
  • Place Brussels sprouts in a baking dish and pour the mixture over them.
  • Top with breadcrumbs.
  • Bake for 35-40 minutes until golden brown.

Notes:

Enjoy your vegan Brussels sprout casserole!

Nutrition value:

Calories: 180kcalCarbohydrates: 20gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 50IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Casserole
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