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If you're looking for a hearty, plant-based dish that's both nutritious and delicious, this Tempeh Casserole Recipe is a must-try. Packed with vibrant veggies like broccoli, carrots, and bell peppers, and smothered in a savory tomato sauce, this casserole is a flavor explosion. The tempeh adds a satisfying, protein-rich bite, making it perfect for a wholesome dinner. Let's get cooking!
Tempeh Casserole Recipe
Ingredients:
- 1 block cubed tempeh
- 1 cup chopped broccoli
- 1 cup sliced carrots
- 1 cup diced bell peppers
- 1 cup tomato sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp olive oil
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a frying pan, heat olive oil over medium heat. Add cubed tempeh and cook until golden brown.
- In a mixing bowl, combine cooked tempeh, broccoli, carrots, bell peppers, and tomato sauce. Season with garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 30-40 minutes, until vegetables are tender.
- Serve hot and enjoy!
What You Will Need to Make This Dish
What you will need to make Tempeh Casserole
- Tempeh: Adds a hearty, protein-packed base, giving the casserole a satisfying texture and rich, nutty flavor.
- Broccoli: Provides a fresh, crunchy element, balancing the dish with its slightly bitter taste and nutritional benefits.
- Carrots: Adds natural sweetness and vibrant color, enhancing the overall flavor and visual appeal of the casserole.
- Bell peppers: Contributes a sweet, slightly tangy flavor, adding depth and a pop of color to the dish.
- Tomato sauce: Brings a rich, tangy base, tying all the ingredients together with its savory and slightly sweet notes.
- Garlic powder: Infuses the casserole with a robust, aromatic flavor, enhancing the overall taste profile.
- Onion powder: Adds a subtle, savory depth, complementing the other spices and ingredients perfectly.
- Olive oil: Ensures the tempeh cooks to a golden brown, adding a smooth, slightly fruity flavor to the dish.
Tools and Instruments Required
What tools/instruments will be needed to make Tempeh Casserole Recipe
- Frying pan: Essential for browning the tempeh, which adds flavor and texture to the dish.
- Mixing bowl: Needed to combine the tempeh and vegetables evenly with the tomato sauce and seasonings.
- Baking dish: Used to bake the casserole, ensuring even cooking and a nice presentation.
- Oven: Required to bake the casserole, making the vegetables tender and melding the flavors together.
Tempeh Casserole Recipe
A hearty and healthy tempeh casserole that's perfect for dinner.
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Ingredients:
Main Ingredients
- 1 block Tempeh cubed
- 1 cup Broccoli chopped
- 1 cup Carrots sliced
- 1 cup Bell Peppers diced
- 1 cup Tomato Sauce
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tbsp Olive Oil
- to taste Salt and Pepper
Instructions:
- 1. Preheat your oven to 375°F (190°C).
- 2. In a frying pan, heat olive oil over medium heat. Add cubed tempeh and cook until golden brown.
- 3. In a mixing bowl, combine cooked tempeh, broccoli, carrots, bell peppers, and tomato sauce. Season with garlic powder, onion powder, salt, and pepper.
- 4. Transfer the mixture to a baking dish and spread evenly.
- 5. Bake in the preheated oven for 30-40 minutes, until vegetables are tender.
- 6. Serve hot and enjoy!
Notes:
You can add any other vegetables you like.
Read more: Bean Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook tempeh and veggies as per recipe.
- Let everything cool completely.
- Combine all ingredients in a baking dish.
- Cover tightly with foil or plastic wrap.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Follow make-ahead steps.
- Wrap the baking dish with an extra layer of foil.
- Label with date and contents.
- Freeze for up to 3 months.
- When ready to eat, thaw in the fridge overnight.
- Bake as directed, adding 10-15 minutes to cooking time if needed.
Tempeh is a great source of plant-based protein and probiotics, which can help improve gut health.
Frequently Asked Questions
FAQ:
Can I use other vegetables?
Yes, feel free to substitute with your favorites.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Absolutely, it freezes well for up to 2 months.
What can I serve with this dish?
A side salad or some crusty bread pairs nicely.
Is there a gluten-free option?
Ensure the tempeh and tomato sauce are gluten-free.
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