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tempeh-casserole-recipe

Tempeh Casserole Recipe

A hearty and healthy tempeh casserole that's perfect for dinner.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Frying Pan

Ingredients:  

Main Ingredients

  • 1 block Tempeh cubed
  • 1 cup Broccoli chopped
  • 1 cup Carrots sliced
  • 1 cup Bell Peppers diced
  • 1 cup Tomato Sauce
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tbsp Olive Oil
  • to taste Salt and Pepper

Instructions: 

  • 1. Preheat your oven to 375°F (190°C).
  • 2. In a frying pan, heat olive oil over medium heat. Add cubed tempeh and cook until golden brown.
  • 3. In a mixing bowl, combine cooked tempeh, broccoli, carrots, bell peppers, and tomato sauce. Season with garlic powder, onion powder, salt, and pepper.
  • 4. Transfer the mixture to a baking dish and spread evenly.
  • 5. Bake in the preheated oven for 30-40 minutes, until vegetables are tender.
  • 6. Serve hot and enjoy!

Notes:

You can add any other vegetables you like.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 15gFat: 12gSaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Casserole, Healthy, Tempeh
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