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Shrimp And Scallop Stew Recipe Shrimp And Scallop Stew Recipe

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Shrimp And Scallop Stew Recipe

Written by: Emily Smith

This shrimp and scallop stew is a hearty, flavorful dish with tender seafood, aromatic herbs, and a rich tomato base. Perfect for a cozy dinner, it's simple yet impressive.

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I've been perfecting this shrimp and scallop stew for years, and it's become family favorite. Rich flavors meld beautifully in savory fish stock, creating comfort food that's both elegant and satisfying. Tender seafood mingles with aromatic herbs, resulting in mouthwatering bites bursting with oceanic goodness. Best part? It's surprisingly simple to whip up, even on busy weeknights. Grab your pot and let's dive into this scrumptious stew that'll transport you straight to coastal bliss!

Ingredients for Shrimp and Scallop Stew

  • Shrimp: Sweet and succulent seafood that adds a delicate flavor and texture to the stew, a star ingredient in this dish.
  • Scallops: Tender and buttery shellfish that pairs perfectly with shrimp, adding richness and depth to the stew.

Essential Tools for Making This Seafood Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the onion and parsley with precision and ease.
  • Cutting board: Provides a stable surface for cutting and preparing the vegetables and herbs.
shrimp-and-scallop-stew-recipe

Shrimp And Scallop Stew Recipe

A hearty seafood stew perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Shrimp, peeled and deveined
  • 1 lb Scallops
  • 2 tbsp Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 can Diced tomatoes (14.5 oz)
  • 4 cups Fish stock
  • 1 tsp Thyme dried
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 cup Fresh parsley, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Add minced garlic and cook for another minute.
  • Pour in diced tomatoes and fish stock. Bring to a simmer.
  • Add thyme, salt, and black pepper. Simmer for 10 minutes.
  • Add shrimp and scallops to the pot. Cook until seafood is opaque, about 5-7 minutes.
  • Stir in fresh parsley before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Stew
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Can You Make Shrimp and Scallop Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed but do not add the shrimp and scallops.
  • Let the stew cool completely before transferring to an airtight container.
  • Refrigerate for up to 2 days.
  • When ready to serve, reheat the stew and add the shrimp and scallops to cook until done.

Freezing Instructions

  • Prepare the stew without adding the seafood.
  • Allow the stew to cool down completely.
  • Transfer the stew to a freezer-safe container or bag.
  • Label with the date and freeze for up to 3 months.
  • To serve, thaw the stew in the refrigerator overnight.
  • Reheat on the stove and add the shrimp and scallops to cook through.

Scallops are a great source of magnesium, which can help regulate blood sugar levels and support muscle and nerve function.

Common Questions About This Seafood Stew Recipe

FAQ:
Can I use frozen shrimp and scallops for this recipe?
Yes, you can use frozen shrimp and scallops. Just make sure to thaw them properly before cooking.
Can I substitute fish stock with chicken or vegetable broth?
While fish stock is recommended for the best flavor, you can substitute it with chicken or vegetable broth if needed.
How long can I store the leftovers in the fridge?
You can store the leftovers in an airtight container in the fridge for up to 2-3 days.
Can I add other seafood like mussels or fish to this stew?
Absolutely! Feel free to customize the stew by adding your favorite seafood like mussels or fish.
Is this stew spicy?
No, this stew is not spicy. If you prefer some heat, you can add red pepper flakes or a dash of hot sauce to spice it up.

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