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Roasted Chickpeas Recipe Roasted Chickpeas Recipe

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Roasted Chickpeas Recipe

I whip up these crispy roasted chickpeas with olive oil, salt, paprika, and garlic powder. They’re a perfect snack, easy to make, and totally addictive. You’ll love them!

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Roasted Chickpeas are my go-to snack when I crave something crunchy yet healthy. This recipe is super simple, using just a few pantry staples like olive oil, salt, and paprika. Perfect for munching on during a movie or adding a bit of crunch to salads. Let's dive in and make these irresistible bites!

Ingredients:

  • 1 can drained and rinsed chickpeas
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp garlic powder

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine chickpeas, olive oil, salt, paprika, and garlic powder. Mix well.
  3. Spread the chickpeas evenly on a baking sheet.
  4. Roast in the oven for 30 minutes, stirring halfway through, until crispy.
  5. Let cool before serving. Enjoy!

What You Will Need

  • Chickpeas: Provide a hearty base, turning crispy when roasted, perfect for a satisfying snack or salad topping.
  • Olive oil: Helps chickpeas roast evenly, adding a rich flavor and ensuring they become crispy.
  • Paprika: Adds a smoky, slightly sweet flavor, enhancing the overall taste of the roasted chickpeas.
  • Garlic powder: Infuses a savory, aromatic element, making the chickpeas irresistibly flavorful.

Tools and Instruments Required

What tools/instruments will be needed to make roasted chickpeas recipe

  • Mixing bowl: Essential for combining chickpeas with olive oil and spices, ensuring even coating before roasting.
  • Baking sheet: Provides a flat surface for spreading chickpeas, allowing them to roast evenly in the oven.
  • Oven: Necessary for roasting chickpeas to achieve a crispy texture and enhance flavor.

Roasted Chickpeas Recipe

Crunchy, savory roasted chickpeas perfect for snacking or adding to salads.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Snack
Cuisine Mediterranean
Servings 4 servings
Calories 120 kcal

Equipment

  • Baking Sheet
  • Mixing bowl
  • Oven

Ingredients:  

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp garlic powder

Instructions: 

  • Preheat your oven to 400°F (200°C).
  • In a mixing bowl, combine chickpeas, olive oil, salt, paprika, and garlic powder. Mix well.
  • Spread the chickpeas evenly on a baking sheet.
  • Roast in the oven for 30 minutes, stirring halfway through, until crispy.
  • Let cool before serving. Enjoy!

Notes:

Store in an airtight container for up to a week.

Nutrition value:

Calories: 120kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 0.5gSodium: 300mgPotassium: 220mgFiber: 6gSugar: 1gVitamin A: 10IUCalcium: 40mgIron: 2mg

Keywords:

Keyword Chickpeas, Healthy, roasted
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare chickpeas as per recipe.
  2. Let them cool completely.
  3. Store in an airtight container.
  4. Keep at room temperature for up to 3 days.

Freezing Instructions

  1. After cooling, place chickpeas in a single layer on a baking sheet.
  2. Freeze for 1 hour.
  3. Transfer to a freezer-safe bag or container.
  4. Freeze for up to 2 months.
  5. Reheat in the oven at 350°F (175°C) for 10 minutes.

Roasting chickpeas at a higher temperature like 400°F helps them become extra crispy without drying out.

Frequently Asked Questions

FAQ:
How do I store leftover roasted chickpeas?
Keep them in an airtight container at room temperature for up to 3 days.
Can I use dried chickpeas instead of canned?
Yes, but you need to cook them first. Soak overnight, then boil until tender before roasting.
What other spices can I use?
Try cumin, chili powder, or curry powder for different flavors.
How do I make them extra crispy?
Ensure chickpeas are completely dry before roasting and spread them out in a single layer.
Can I make these in an air fryer?
Yes, cook at 400°F (200°C) for about 15-20 minutes, shaking halfway through.

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