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I've been obsessed with power bowls lately, and this roasted chickpea version has become my go-to meal. It's a perfect balance of flavors and textures that'll make your taste buds dance. Crispy chickpeas add a satisfying crunch, while creamy avocado brings richness. Quinoa provides a hearty base, and mixed greens keep things fresh. Topped with tangy feta and juicy cherry tomatoes, this bowl is a nutritious powerhouse that'll fuel your day. Best part? It's super easy to whip up!
Ingredients for a Delicious and Nutritious Power Bowl
- Chickpeas: Protein-packed base that crisps up when roasted, adding a satisfying crunch and nutty flavor to the power bowl.
- Olive oil: Coats the chickpeas for roasting, enhancing their texture and providing a rich flavor to the dish.
- Paprika: Adds a smoky depth and vibrant color to the roasted chickpeas, elevating the overall flavor profile of the bowl.
- Cumin: Infuses warm and earthy notes into the chickpeas, complementing the other spices and enhancing the dish's complexity.
- Quinoa: Nutrient-dense grain that serves as a hearty base, offering a complete protein source and a satisfying texture to the bowl.
- Mixed greens: Fresh and vibrant addition that provides a variety of textures and flavors, adding a light and refreshing element to the bowl.
- Avocado: Creamy and nutrient-rich topping that adds a luscious texture and a dose of healthy fats to the power bowl.
- Cherry tomatoes: Burst of sweetness and acidity that brightens up the bowl, offering a juicy contrast to the other ingredients.
- Feta cheese: Salty and tangy crumbles that provide a savory kick and a creamy element to balance the flavors in the bowl.
- Lemon wedges: Citrusy garnish that adds a zesty freshness to the dish, enhancing the overall brightness and bringing all flavors together.
Read more: Roasted Moroccan Chickpea Tomato Soup Recipe
Essential Kitchen Tools for Making This Recipe
- Baking sheet: To roast the chickpeas until crispy.
- Bowl: To toss the chickpeas with olive oil and seasonings.
- Knife: To slice the avocado and cherry tomatoes.
- Lemon squeezer: To extract juice for serving with the power bowl.
![roasted-chickpea-power-bowl-recipe](https://homepressurecooking.com/wp-content/uploads/2024/03/roasted-chickpea-power-bowl-recipe-1711673623.jpg)
Roasted Chickpea Power Bowl Recipe
Equipment
- Oven
- Baking Sheet
- Mixing bowl
Ingredients:
Main Ingredients
- 2 cans chickpeas drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- to taste Salt and pepper
- 4 cups cooked quinoa
- 2 cups mixed greens
- 1 avocado sliced
- 1/2 cup cherry tomatoes halved
- 1/4 cup feta cheese crumbled
- to serve Lemon wedges
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the chickpeas with olive oil, paprika, cumin, salt, and pepper.
- Spread the seasoned chickpeas on a baking sheet and roast for 25-30 minutes until crispy.
- Assemble the bowls by dividing quinoa, mixed greens, roasted chickpeas, avocado, cherry tomatoes, and feta cheese among 4 bowls.
- Serve with lemon wedges on the side.
Notes:
Nutrition value:
Keywords:
Read more: Cajun Power Chicken Stew Recipe
Meal Prep Tips: Make-Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the roasted chickpeas and store them in an airtight container at room temperature for up to 3 days.
- Cook the quinoa ahead of time and store it in the refrigerator for up to 5 days.
- Keep the mixed greens separate from the other ingredients and assemble the bowls just before serving.
Freezing Instructions
- It's best to freeze the roasted chickpeas separately from the other ingredients.
- Spread the roasted chickpeas on a baking sheet and freeze until solid, then transfer to a freezer-safe container for up to 3 months.
- Quinoa can be frozen in portions in airtight containers for up to 2 months.
Did you know that roasting chickpeas with a pinch of turmeric can add a unique earthy flavor to your power bowl? Give it a try for a tasty twist!
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