(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
If you're craving a juicy, flavorful steak, this Marinated Flank Steak Recipe is a game-changer. The soy sauce, olive oil, and red wine vinegar blend together to create a marinade that infuses the meat with rich, savory goodness. Perfect for grilling season, this dish is sure to impress your taste buds and anyone lucky enough to share it with you. Let's dive in!
Marinated Flank Steak Recipe
Ingredients:
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp black pepper
- 1 lb flank steak
Instructions:
- In a mixing bowl, whisk together soy sauce, olive oil, red wine vinegar, garlic, oregano, and black pepper.
- Place the flank steak in a resealable plastic bag and pour the marinade over the steak. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the marinade.
- Grill the steak for 5-7 minutes per side, or until desired doneness. Let the steak rest for 5 minutes before slicing against the grain.
What You Will Need
Read more: Flank Steak Stew Recipe
What you will need to make marinated flank steak
- Soy sauce: Adds a savory umami flavor, tenderizes the meat, and enhances the overall taste.
- Olive oil: Helps to keep the steak moist while grilling and adds a subtle richness.
- Red wine vinegar: Provides acidity to balance the flavors and tenderizes the meat.
- Garlic: Infuses the steak with a robust, aromatic flavor.
- Dried oregano: Adds a hint of earthiness and complements the other seasonings.
Tools and Instruments Required
What tools/instruments will be needed to make Marinated Flank Steak Recipe
- Mixing bowl: Essential for combining marinade ingredients evenly, ensuring the steak absorbs all flavors.
- Resealable plastic bag: Perfect for marinating the steak, keeping it sealed and allowing flavors to penetrate.
- Grill: Necessary to cook the steak to desired doneness, providing that charred, smoky flavor.
- Tongs: Handy for flipping the steak on the grill without piercing it, preserving juices.
- Sharp knife: Important for slicing the steak against the grain, ensuring tender, easy-to-eat pieces.
Marinated Flank Steak Recipe
A simple and delicious marinated flank steak recipe perfect for any occasion.
Print
Jump to comment
Pin This
Ingredients:
Marinade
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp black pepper
- 1 lb flank steak
Instructions:
- In a mixing bowl, whisk together soy sauce, olive oil, red wine vinegar, garlic, oregano, and black pepper.
- Place the flank steak in a resealable plastic bag and pour the marinade over the steak. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the marinade.
- Grill the steak for 5-7 minutes per side, or until desired doneness. Let the steak rest for 5 minutes before slicing against the grain.
Notes:
For best results, let the steak marinate overnight.
Nutrition value:
Calories: 300kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 400mgCalcium: 20mgIron: 3mg
Keywords:
Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare marinade and steak as directed.
- Place steak in marinade, seal, and refrigerate up to 24 hours.
- Remove from fridge 30 minutes before grilling.
Freezing Instructions
- Marinate steak as directed.
- Place steak and marinade in a freezer-safe bag.
- Freeze up to 3 months.
- Thaw in fridge overnight before grilling.
Did you know that marinating flank steak in red wine vinegar not only adds flavor but also helps tenderize the meat by breaking down its fibers?
Frequently Asked Questions
FAQ:
How long should I marinate the flank steak?
At least 2 hours, but overnight gives the best flavor.
Can I cook the steak in a pan instead of grilling?
Yes, a cast-iron skillet works well. Cook on medium-high heat for 5-7 minutes per side.
What can I serve with marinated flank steak?
Roasted vegetables, mashed potatoes, or a fresh salad pair nicely.
How do I know when the steak is done?
Use a meat thermometer. Medium-rare is 130°F, medium is 140°F.
Can I freeze the marinated steak?
Yes, freeze it in the marinade for up to 3 months. Thaw in the fridge before cooking.
0 thoughts on “Marinated Flank Steak Recipe”