Go Back
–+ servings
marinated-flank-steak-recipe

Marinated Flank Steak Recipe

A simple and delicious marinated flank steak recipe perfect for any occasion.
Print Pin This
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • Grill
  • Mixing bowl
  • Whisk

Ingredients:  

Marinade

  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp black pepper
  • 1 lb flank steak

Instructions: 

  • In a mixing bowl, whisk together soy sauce, olive oil, red wine vinegar, garlic, oregano, and black pepper.
  • Place the flank steak in a resealable plastic bag and pour the marinade over the steak. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
  • Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the marinade.
  • Grill the steak for 5-7 minutes per side, or until desired doneness. Let the steak rest for 5 minutes before slicing against the grain.

Notes:

For best results, let the steak marinate overnight.

Nutrition value:

Calories: 300kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 400mgCalcium: 20mgIron: 3mg

Keywords:

Keyword Grill, Marinated, Steak
Tried this recipe?Let us know how it was!