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If you're looking for a low-carb, creamy, and cheesy dish, this Keto Cabbage Alfredo Casserole is a game-changer. Packed with shredded cabbage, heavy cream, and a blend of parmesan and mozzarella, it’s a comforting meal that’s both satisfying and keto-friendly. Perfect for a weeknight dinner or a potluck, this casserole will have everyone asking for seconds. Let's dive into the recipe!
The name of the recipe: Keto Cabbage Alfredo Casserole Recipe
Ingredients:
- 1 head shredded cabbage
- 2 cups heavy cream
- 1 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
- 2 cloves minced garlic
- 1 tbsp olive oil
- to taste salt
- to taste pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
- Add the shredded cabbage to the skillet and cook until slightly tender.
- In a mixing bowl, combine heavy cream, parmesan cheese, and mozzarella cheese. Mix well.
- Transfer the cooked cabbage to a baking dish. Pour the cheese mixture over the cabbage and mix to combine.
- Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
What you will need to make Keto Cabbage Alfredo Casserole
- Shredded cabbage: Provides a low-carb base, adding texture and bulk to the casserole while keeping it keto-friendly.
- Heavy cream: Creates a rich, creamy sauce that binds the ingredients together, giving the dish its signature Alfredo flavor.
- Parmesan cheese: Adds a sharp, nutty taste and helps thicken the sauce, contributing to the casserole's cheesy goodness.
- Mozzarella cheese: Melts beautifully, creating a gooey, stretchy layer on top, enhancing the casserole's overall creaminess.
- Minced garlic: Infuses the dish with a robust, aromatic flavor that complements the creamy cheese sauce perfectly.
- Olive oil: Used to sauté the garlic and cabbage, adding a subtle richness and helping to soften the vegetables.
Tools and Instruments Required
- Skillet: Needed to cook the garlic and cabbage until tender.
- Mixing bowl: Used to combine the heavy cream, parmesan, and mozzarella cheese.
- Baking dish: Holds the cabbage and cheese mixture for baking.
- Oven: Bakes the casserole until golden and bubbly.
Keto Cabbage Alfredo Casserole
A delicious, low-carb casserole that's perfect for keto diets.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
- Skillet
Read more: Keto Cabbage Casserole Recipe
Ingredients:
Main Ingredients
- 1 head Cabbage shredded
- 2 cups Heavy Cream
- 1 cup Parmesan Cheese grated
- 1 cup Mozzarella Cheese shredded
- 2 cloves Garlic minced
- 1 tbsp Olive Oil
- to taste Salt
- to taste Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
- Add the shredded cabbage to the skillet and cook until slightly tender.
- In a mixing bowl, combine heavy cream, Parmesan cheese, and mozzarella cheese. Mix well.
- Transfer the cooked cabbage to a baking dish. Pour the cheese mixture over the cabbage and mix to combine.
- Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Feel free to add cooked chicken or bacon for extra protein.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 15gFat: 30gSaturated Fat: 15gCholesterol: 80mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 400mgIron: 2mg
Read more: Ravioli Alfredo Casserole Recipe
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook the cabbage and garlic as directed.
- Mix the cheese and cream mixture.
- Combine cabbage and cheese mixture in a baking dish.
- Cover tightly with plastic wrap or foil.
- Refrigerate for up to 2 days.
Freezing Instructions
- Follow make-ahead steps.
- Wrap the baking dish in plastic wrap, then foil.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed, adding 10-15 minutes if needed.
Using heavy cream in this recipe not only adds richness but also helps to keep the cabbage from becoming too watery during baking.
Frequently Asked Questions
FAQ:
How long does it take to prepare this casserole?
About 20 minutes for prep and 25 minutes for baking.
Can I use a different type of cheese?
Yes, you can substitute with cheddar or gouda.
Is this recipe gluten-free?
Absolutely, it’s naturally gluten-free.
Can I add meat to this dish?
Sure, cooked chicken or bacon works great.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
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