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There's something incomparably satisfying about diving into a hearty, steaming pot of chili, even more so when it's packed with tender sweet potatoes and lean turkey. This delightful concoction is my go-to comfort food, a healthy, flavor-loaded meal that's an easy win on those busy or chilly days. Try out this recipe - it's a taste adventure with a balance of earthy sweetness and rich spices that you'll want to embark on again and again. Trust me, this isn't just any chili; this is a tastebud celebration.
Ingredients for Sweet Potato Chili in the Instant Pot
- Olive oil: Adds flavor and prevents sticking when sautéing the ingredients, enhancing the overall taste of the chili.
- Onion: Provides a savory base flavor and adds depth to the chili, complementing the sweetness of the sweet potatoes.
- Garlic: Enhances the overall flavor profile of the chili with its aromatic and pungent taste, adding a rich undertone.
- Ground turkey: A lean protein source that adds heartiness to the chili while keeping it lighter than beef.
- Sweet potatoes: Bring natural sweetness and a creamy texture to the chili, balancing the heat and acidity of other ingredients.
- Red bell pepper: Adds a pop of color, sweetness, and crunch to the chili, boosting its visual appeal and flavor profile.
- Black beans: Provide plant-based protein and fiber, adding a meaty texture and depth of flavor to the chili.
- Diced tomatoes: Bring a juicy and tangy element to the chili, providing a base for the sauce and enhancing its overall richness.
- Chicken or vegetable broth: Infuses the chili with savory depth and moisture, creating a flavorful base for the other ingredients to meld.
- Chili powder: Adds warmth, depth, and a hint of smokiness to the chili, elevating its overall spiciness and flavor complexity.
- Cumin: Enhances the earthy and warm notes in the chili, adding depth and a subtle smokiness to the overall flavor profile.
Read more: Instant Pot Mashed Sweet Potatoes Recipe
Essential Tools for Making This Instant Pot Recipe
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Instant Pot Sweet Potato Chili Recipe
Equipment
- Instant Pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup chicken or vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Read more: Instant Pot Sweet Potato Recipe Guide
Instructions:
- Set the Instant Pot to sauté mode and heat the olive oil.
- Add the onion and garlic, sauté for 2-3 minutes until fragrant.
- Add the ground turkey and cook until browned, breaking it up with a spoon.
- Stir in the sweet potatoes, bell pepper, black beans, diced tomatoes, broth, chili powder, cumin, salt, and pepper.
- Close the Instant Pot lid and set to manual high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 5 minutes, then do a quick release.
- Adjust seasoning if needed and serve hot.
Notes:
Nutrition value:
Keywords:
Prepping and Storing Tips for Sweet Potato Chili
Make Ahead Instructions
- Prepare the chili as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove or in the microwave before serving.
Freezing Instructions
- Allow the chili to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Sweet potatoes are a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.
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