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Instant Pot Brunswick Stew Recipe Guide Instant Pot Brunswick Stew Recipe Guide

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Instant Pot Brunswick Stew Recipe Guide

Written by: Emily Smith

This Brunswick stew is my go-to comfort food. It's a hearty mix of chicken, pork, and veggies, all simmered together in my trusty Instant Pot. It's warm, filling, and oh-so-tasty!

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Let me tell ya about my instant pot Brunswick stew. This Southern classic's got everything you need - tender chicken and pork, hearty veggies, plus a kick from hot sauce. Best part? It's ready in no time. I've tweaked grandma's recipe for modern kitchens, keeping all that down-home flavor intact. Perfect for chilly evenings or feeding a hungry crowd. Trust me, once you smell this simmering away, you'll be counting down minutes till dinner. Grab your pressure cooker and let's get cookin'!

Ingredients for a Delicious Brunswick Stew

  • Chicken thighs: Tender and flavorful meat that adds richness and texture to the stew, creating a hearty and satisfying dish.
  • Pork shoulder: Adds depth of flavor and richness to the stew, complementing the chicken and creating a well-rounded taste.
  • Onion: Provides a savory base flavor and sweetness to the stew, enhancing the overall taste and aroma.
  • Garlic: Adds a robust and aromatic flavor to the stew, elevating the taste profile with its pungent notes.
  • Chicken broth: Infuses the stew with a savory and comforting flavor, enhancing the overall richness and depth of the dish.
  • Diced tomatoes: Adds a tangy sweetness and a burst of freshness to the stew, balancing the richness of the meat.
  • Corn kernels: Bring a touch of sweetness and crunch to the stew, adding a pop of color and texture.
  • Lima beans: Provide a creamy texture and earthy flavor to the stew, adding protein and substance to the dish.
  • Okra: Contributes a unique texture and flavor to the stew, thickening the broth and adding a subtle sweetness.
  • Potatoes: Add heartiness and substance to the stew, soaking up the flavors and creating a comforting and filling dish.
  • Ketchup: Adds a touch of sweetness and tanginess to the stew, enhancing the overall flavor profile.
  • Worcestershire sauce: Brings a depth of umami flavor and a hint of tanginess to the stew, enhancing the savory notes.
  • Hot sauce: Provides a kick of heat and a burst of flavor to the stew, adding a spicy element to the dish.

Essential Tools for Making Brunswick Stew in an Instant Pot

  • Instant Pot: Essential for pressure cooking the stew quickly, infusing flavors, and tenderizing the meats and vegetables efficiently.
  • Knife: Needed for dicing the chicken, pork, onions, and potatoes to ensure even cooking and proper texture in the stew.
instant-pot-brunswick-stew-recipe-guide

Instant Pot Brunswick Stew Recipe Guide

This Instant Pot Brunswick Stew is a hearty and flavorful dish, perfect for a quick and comforting meal. Combining chicken, pork, and a variety of vegetables, it's a nutritious and delicious option for any day of the week.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 380 kcal

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb chicken thighs, boneless and skinless, diced
  • 1 lb pork shoulder, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup corn kernels
  • 1 cup lima beans
  • 1 cup okra, sliced
  • 1 cup potatoes, diced
  • 1/4 cup ketchup
  • 2 tbsp Worcestershire sauce
  • 1 tbsp hot sauce
  • Salt and pepper to taste

Instructions: 

  • Set the Instant Pot to sauté mode and brown the chicken and pork.
  • Add onions and garlic, cook until softened.
  • Pour in chicken broth and deglaze the pot.
  • Add diced tomatoes, corn, lima beans, okra, potatoes, ketchup, Worcestershire sauce, hot sauce, salt, and pepper.
  • Close the lid, set to high pressure for 15 minutes.
  • Quick release the pressure and serve hot.

Notes:

This stew is perfect for a cozy night in. Feel free to adjust the hot sauce to your taste preference.

Nutrition value:

Calories: 380kcalCarbohydrates: 28gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 80mgSodium: 820mgPotassium: 750mgFiber: 5gSugar: 8gVitamin A: 400IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Brunswick Stew, Comfort Food, Instant Pot
Tried this recipe?Let us know how it was!

Tips for Making Brunswick Stew Ahead of Time and Freezing

Make Ahead Instructions

  • Cook the stew as directed and let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Allow the stew to cool completely before freezing.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave.

Brunswick stew is believed to have originated in the early 19th century in the American South, with Virginia and Georgia both claiming to be its birthplace. The stew was traditionally made with squirrel meat, but modern versions often use chicken or pork.

Common Questions About Preparing Brunswick Stew in an Instant Pot

FAQ:
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but make sure to adjust the cooking time accordingly.
How long can I store leftovers in the fridge?
You can store leftovers in the fridge for up to 3-4 days in an airtight container.
Can I use a different type of meat instead of chicken and pork?
Absolutely! You can use beef, turkey, or even tofu as a substitute for chicken and pork.
Is it possible to make this stew vegetarian?
Yes, you can make this stew vegetarian by omitting the meat and using vegetable broth instead of chicken broth.
Can I double the recipe in the instant pot?
It's best not to double the recipe in the instant pot to avoid overfilling. You can make two separate batches if needed.

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