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instant-pot-brunswick-stew-recipe-guide

Instant Pot Brunswick Stew Recipe Guide

This Instant Pot Brunswick Stew is a hearty and flavorful dish, perfect for a quick and comforting meal. Combining chicken, pork, and a variety of vegetables, it's a nutritious and delicious option for any day of the week.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 380 kcal

Equipment

  • Instant Pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb chicken thighs, boneless and skinless, diced
  • 1 lb pork shoulder, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup corn kernels
  • 1 cup lima beans
  • 1 cup okra, sliced
  • 1 cup potatoes, diced
  • 1/4 cup ketchup
  • 2 tbsp Worcestershire sauce
  • 1 tbsp hot sauce
  • Salt and pepper to taste

Instructions: 

  • Set the Instant Pot to sauté mode and brown the chicken and pork.
  • Add onions and garlic, cook until softened.
  • Pour in chicken broth and deglaze the pot.
  • Add diced tomatoes, corn, lima beans, okra, potatoes, ketchup, Worcestershire sauce, hot sauce, salt, and pepper.
  • Close the lid, set to high pressure for 15 minutes.
  • Quick release the pressure and serve hot.

Notes:

This stew is perfect for a cozy night in. Feel free to adjust the hot sauce to your taste preference.

Nutrition value:

Calories: 380kcalCarbohydrates: 28gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 80mgSodium: 820mgPotassium: 750mgFiber: 5gSugar: 8gVitamin A: 400IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Brunswick Stew, Comfort Food, Instant Pot
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