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Cuban Corn Stew Recipe Cuban Corn Stew Recipe

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Cuban Corn Stew Recipe

Written by: Emily Smith

This Cuban corn stew is a hearty mix of corn, tomatoes, potatoes, and bell peppers, simmered with cumin and paprika. It's a cozy, flavorful dish perfect for any chilly evening.

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I stumbled upon this Cuban corn stew recipe during my travels, and it's become a staple in my kitchen. Bursting with vibrant flavors, this hearty dish combines sweet corn with savory tomatoes, potatoes, and aromatic spices. Perfect for chilly evenings or when you're craving comfort food with a twist. What I love most about this stew is how easily customizable it is – throw in some black beans or shredded chicken if you fancy. Trust me, one spoonful will transport you straight to Havana's bustling streets!

Ingredients for Cuban Corn Stew

  • Corn: Sweetness and texture add depth to the stew, a staple ingredient in Cuban cuisine.
  • Tomatoes: Provide acidity and richness to the stew, enhancing flavors and adding a vibrant color to the dish.
  • Potatoes: Add heartiness and help thicken the stew, providing a comforting and satisfying element to the dish.
  • Bell peppers: Bring sweetness and crunch, adding a pop of color and flavor to the stew.
  • Onions: Provide a savory base and depth of flavor, essential for building a rich and aromatic stew.
  • Garlic: Infuse the stew with a pungent and aromatic flavor, enhancing the overall taste profile of the dish.
  • Vegetable broth: Forms the flavorful base of the stew, adding depth and complexity to the dish.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed for chopping vegetables and preparing the ingredients for the stew.
  • Cutting board: Provides a stable surface for chopping vegetables and prevents cross-contamination.
  • Wooden spoon: Ideal for stirring the stew while it simmers and ensuring even cooking.
cuban-corn-stew-recipe

Cuban Corn Stew Recipe

A hearty and flavorful Cuban corn stew that's perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Cuban
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups Corn kernels fresh or frozen
  • 1 cup Diced tomatoes canned or fresh
  • 1 cup Diced potatoes
  • 1 cup Chopped bell peppers any color
  • 1 cup Chopped onions
  • 4 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 1 tsp Salt to taste
  • 0.5 tsp Black pepper to taste

Read more: Cuban Beef Stew

Instructions: 

  • 1. Heat a large pot over medium heat.
  • 2. Add the chopped onions, bell peppers, and garlic. Sauté until softened.
  • 3. Add the diced tomatoes, potatoes, and corn. Stir well.
  • 4. Pour in the vegetable broth and add the cumin, paprika, salt, and black pepper.
  • 5. Bring to a boil, then reduce heat and simmer for 30-45 minutes, until the potatoes are tender.
  • 6. Adjust seasoning if needed. Serve hot.

Notes:

For a richer flavor, you can add a splash of coconut milk towards the end of cooking.

Nutrition value:

Calories: 200kcalCarbohydrates: 40gProtein: 5gFat: 3gSaturated Fat: 0.5gSodium: 600mgPotassium: 700mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Keywords:

Keyword Corn, Cuban, Stew
Tried this recipe?Let us know how it was!

Read more: Corn Stew Recipe

Preparing and Storing Cuban Corn Stew

Make Ahead Instructions

  • Prepare the Cuban corn stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator before reheating.

Adding a splash of coconut milk to this Cuban corn stew can give it a creamy and tropical twist, enhancing the flavors and adding richness to the dish.

Common Questions About This Stew Recipe

FAQ:
Is this Cuban Corn Stew recipe suitable for vegans?
Yes, this Cuban Corn Stew recipe is entirely plant-based and suitable for vegans.
Can I use frozen corn instead of fresh corn kernels?
Yes, you can use frozen corn kernels as a convenient alternative to fresh corn in this recipe.
How long does it take to cook this Cuban Corn Stew?
This Cuban Corn Stew typically takes around 30-45 minutes to simmer until the potatoes are tender.
Can I adjust the seasonings to suit my taste preferences?
Absolutely, feel free to adjust the seasonings such as salt, pepper, cumin, and paprika to suit your taste preferences.
Is this Cuban Corn Stew recipe gluten-free?
Yes, this Cuban Corn Stew recipe is naturally gluten-free as long as the ingredients used are gluten-free.

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