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I stumbled upon this chickpea and sausage stew recipe during a chilly autumn evening, craving something hearty yet simple. Let me tell you, it's become my go-to comfort dish! Rich flavors from smoked paprika and cumin mingle with tender chickpeas and savory sausage, creating a mouthwatering aroma that'll fill your kitchen. Best part? This one-pot wonder comes together in no time, perfect for busy weeknights or lazy weekends. Trust me, you'll want seconds!
Ingredients for Chickpea and Sausage Stew
- Olive oil: Adds richness and flavor to the stew, enhancing the overall taste and providing a good base for cooking.
- Onion: Provides a sweet and savory flavor base, adding depth and complexity to the stew.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste profile.
- Red bell pepper: Adds sweetness and a pop of color to the stew, balancing out the flavors.
- Smoked paprika: Imparts a smoky and slightly spicy flavor, giving the stew a rich and earthy taste.
- Cumin: Adds warmth and depth to the stew, enhancing the overall flavor profile.
- Dried thyme: Provides a subtle earthy and floral note, complementing the other flavors in the stew.
- Dried oregano: Adds a robust and slightly bitter flavor, enhancing the overall taste of the stew.
- Chili flakes: Adds a hint of heat and spice to the stew, giving it a nice kick.
- Sausages: Bring a savory and meaty element to the stew, adding richness and heartiness to the dish.
- Chickpeas: Provide a good source of plant-based protein and fiber, adding texture and substance to the stew.
- Diced tomatoes: Add a bright and tangy flavor to the stew, enhancing the overall taste with a hint of acidity.
- Chicken broth: Acts as the liquid base for the stew, infusing it with savory flavor and keeping it moist during cooking.
Read more: Kale Chickpea Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the onion, garlic, and bell pepper for the stew.
Chickpea And Sausage Stew Recipe
A hearty and flavorful stew made with chickpeas and sausage.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp chili flakes
- 2 sausages, sliced
- 1 can chickpeas, drained and rinsed 15 oz
- 1 can diced tomatoes 14.5 oz
- 2 cups chicken broth
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Read more: Chickpea Chorizo Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
- Add garlic and red bell pepper, cook for another 2-3 minutes.
- Stir in smoked paprika, cumin, thyme, oregano, and chili flakes. Cook for 1 minute.
- Add sliced sausages and cook until browned.
- Stir in chickpeas, diced tomatoes, and chicken broth. Bring to a boil.
- Reduce heat and simmer for 20 minutes. Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes:
Feel free to adjust the spices to your taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Chickpea Stew Recipe
Can You Make This Stew Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the stew as directed, but do not simmer.
- Let it cool completely, then refrigerate in an airtight container for up to 2 days.
- When ready to eat, reheat on the stove and simmer for 20 minutes.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container, leaving some space for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Adding a splash of balsamic vinegar to this chickpea and sausage stew recipe enhances the depth of flavors and adds a subtle sweetness to the dish.
Common Questions About Making Chickpea and Sausage Stew
FAQ:
Can I use any type of sausage for this recipe?
Yes, you can use your favorite type of sausage, such as Italian sausage, chorizo, or chicken sausage.
How can I make this stew spicier?
To make the stew spicier, you can increase the amount of chili flakes or add a dash of hot sauce to suit your taste.
Can I substitute fresh tomatoes for canned diced tomatoes?
Yes, you can substitute fresh tomatoes for canned diced tomatoes. Use about 2 cups of chopped fresh tomatoes in place of the canned tomatoes.
Is this recipe suitable for vegetarians?
This recipe contains sausages, so it's not suitable for vegetarians. However, you can omit the sausages and add more vegetables or plant-based protein alternatives.
How can I store leftovers of this stew?
Store any leftovers of this stew in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.
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