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Looking for a comforting, hearty dish that’s easy to whip up? This Cheesy Ground Beef and Cauliflower Casserole is your answer. Packed with savory ground beef, tender cauliflower, and gooey cheddar cheese, it’s a crowd-pleaser that’s both delicious and satisfying. Perfect for a cozy family dinner or meal prep for the week. Let’s dive into this simple yet flavorful recipe that’s sure to become a household favorite.
The name of the recipe: Cheesy Ground Beef and Cauliflower Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 head cut into florets cauliflower
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well.
- In a large mixing bowl, combine the cooked ground beef, cauliflower, shredded cheddar cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Delicious Casserole
Read more: Ground Beef and Cauliflower Casserole Recipe
What you will need to make Cheesy Ground Beef and Cauliflower Casserole
- Ground beef: Adds rich, savory flavor and protein, making the casserole hearty and satisfying.
- Cauliflower: Provides a low-carb, nutritious base that soaks up flavors and adds texture.
- Shredded cheddar cheese: Melts beautifully, creating a creamy, cheesy layer that ties the dish together.
- Sour cream: Adds tanginess and creaminess, balancing the richness of the cheese and beef.
- Garlic powder: Enhances the overall flavor with a subtle, aromatic kick.
- Onion powder: Adds depth and a hint of sweetness, complementing the garlic and beef.
Essential Tools and Instruments
What tools/instruments will be needed to make Cheesy Ground Beef and Cauliflower Casserole Recipe
- Skillet: Essential for browning the ground beef, ensuring even cooking and flavor development.
- Steamer or pot: Needed to cook the cauliflower florets until tender, making them ready for the casserole.
- Mixing bowl: Used to combine all the ingredients, ensuring an even distribution of flavors.
- Baking dish: Holds the casserole mixture and allows it to bake evenly in the oven.
- Oven: Bakes the casserole to perfection, giving it a golden, bubbly top.
Cheesy Ground Beef and Cauliflower Casserole
A hearty and cheesy casserole with ground beef and cauliflower, perfect for a cozy dinner.
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Ingredients:
Main Ingredients
- 1 lb ground beef
- 1 head cauliflower cut into florets
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well.
- In a large mixing bowl, combine the cooked ground beef, cauliflower, shredded cheddar cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Read more: Ground Beef Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef and cauliflower as directed.
- Mix all ingredients together.
- Store in an airtight container in the fridge for up to 2 days.
- When ready to bake, transfer to a baking dish and follow baking instructions.
Freezing Instructions
- Prepare the casserole mixture.
- Place in a freezer-safe container or wrap tightly with foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Bake as directed, adding an extra 10-15 minutes if needed.
Adding a pinch of nutmeg to the sour cream mixture can enhance the overall flavor of the casserole, giving it a subtle warmth and depth.
Frequently Asked Questions
FAQ:
Can I use frozen cauliflower instead of fresh?
Yes, just make sure to thaw and drain it well before using.
How can I make this dish spicier?
Add some red pepper flakes or diced jalapeños to the mixture.
Can I substitute the ground beef with another protein?
Absolutely, ground turkey or chicken works great too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I prepare this casserole ahead of time?
Yes, assemble it and refrigerate. Bake when ready to serve.
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